This week the girls are discussing the book Wintering, by Katherine May. This book is all about the winter seasons of life - literal and metaphorical, why slowing down during tough times is both necessary and important and how we can learn to accept challenging seasons instead of resisting them. The girls also share personal experiences and their go-to comforts when they find themselves “wintering.”
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Delanie: https://www.delaniefischer.com
Kelsey’s Tour Dates: https://www.kelseycook.com
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