This week the girls are joined by urologist Dr. Rena Malik, to debunk UTI myths, discuss interstitial cystitis, and offer tips and treatment options for pelvic floor dysfunction. If you’ve been experiencing pain during sex, feel a stinging sensation when you pee, or suffer from chronic constipation or back pain, the answers you need might be in this episode! PLUS, Taylor Tomlinson is back to kick off her theatre tour!!!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by Helix, Dipsea, Dead Grass!
Helix is offering UP TO 200 dollars off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helpless.
Get 30 days of full access for free when you go to DIPSEAstories.com/HELPLESS.
Go to DADGRASS.com/HELPLESS for 20% off your first order.

This week the girls are joined by urologist Dr. Rena Malik, to debunk UTI myths, discuss interstitial cystitis, and offer tips and treatment options for pelvic floor dysfunction. If you’ve been experiencing pain during sex, feel a stinging sensation when you pee, or suffer from chronic constipation or back pain, the answers you need might be in this episode! PLUS, Taylor Tomlinson is back to kick off her theatre tour!!!
For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community:<a href="https://www.patreon.com/selfhelpless"> https://www.patreon.com/selfhelpless</a>
Delanie: <a href="https://www.delaniefischer.com">https://www.delaniefischer.com</a>
Kelsey’s Tour Dates:<a href="https://www.kelseycook.com/"> https://www.kelseycook.com</a>
This episode was sponsored by Helix, Dipsea, Dead Grass! Helix is offering UP TO 200 dollars off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helpless. Get 30 days of full access for free when you go to DIPSEAstories.com/HELPLESS. Go to DADGRASS.com/HELPLESS for 20% off your first order.

Kelsey Cook and Delanie Fischer candidly navigate personal growth, entrepreneurship, and all the highs, lows, and gray area that comes with crawling in the direction of your dreams. Enjoy special guests, uncensored personal experiences, and a ton of hot tips for living your greatest freakin’ life. BONUS episodes and exclusive rewards now available at patreon.com/selfhelpless.

Kelsey Cook and Delanie Fischer candidly navigate personal growth, entrepreneurship, and all the highs, lows, and gray area that comes with crawling in the direction of your dreams. Enjoy special guests, uncensored personal experiences, and a ton of hot tips for living your greatest freakin’ life. BONUS episodes and exclusive rewards now available at <a href="http://patreon.com/selfhelpless" data-saferedirecturl="https://www.google.com/url?q=http://patreon.com/selfhelpless&amp;source=gmail&amp;ust=1661537824267000&amp;usg=AOvVaw3SVCkwatZDLrcluvwb0rWK">patreon.com/selfhelpless</a>.

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