This week, the girls review one of Delanie's favorite self-help books, "The Four Tendencies" by Gretchen Rubin. They take the book's quiz to find out how they respond to internal and external expectations, and whether they're an Upholder, Questioner, Obliger or Rebel.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Enjoy amazing therapy from our sponsor BetterHelp at https://www.betterhelp.com/selfhelpless

This week, the girls review one of Delanie's favorite self-help books, "The Four Tendencies" by Gretchen Rubin. They take the book's quiz to find out how they respond to internal and external expectations, and whether they're an Upholder, Questioner, Obliger or Rebel.
For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: <a href="https://www.patreon.com/selfhelpless">https://www.patreon.com/selfhelpless</a> 
Delanie: <a href="https://www.delaniefischer.com">https://www.delaniefischer.com</a>
Kelsey’s Tour Dates: <a href="https://www.kelseycook.com">https://www.kelseycook.com</a>
Taylor’s Tour Dates: <a href="https://ttomcomedy.com">https://ttomcomedy.com</a>
Enjoy amazing therapy from our sponsor BetterHelp at https://www.betterhelp.com/selfhelpless

Kelsey Cook and Delanie Fischer candidly navigate personal growth, entrepreneurship, and all the highs, lows, and gray area that comes with crawling in the direction of your dreams. Enjoy special guests, uncensored personal experiences, and a ton of hot tips for living your greatest freakin’ life. BONUS episodes and exclusive rewards now available at patreon.com/selfhelpless.

Kelsey Cook and Delanie Fischer candidly navigate personal growth, entrepreneurship, and all the highs, lows, and gray area that comes with crawling in the direction of your dreams. Enjoy special guests, uncensored personal experiences, and a ton of hot tips for living your greatest freakin’ life. BONUS episodes and exclusive rewards now available at <a href="http://patreon.com/selfhelpless" data-saferedirecturl="https://www.google.com/url?q=http://patreon.com/selfhelpless&amp;source=gmail&amp;ust=1661537824267000&amp;usg=AOvVaw3SVCkwatZDLrcluvwb0rWK">patreon.com/selfhelpless</a>.

Self-Helpless

The Four Tendencies

This week we’re joined by EMDR Therapist and Host of The Therapy Magic Podcast, Lucy Sherman. Lucy uses a variety of creative modalities to support her clients with processing and healing from complex trauma. And, in this episode, Lucy guides us through 7 of her favorite oracle deck prompts that she uses with clients, as well as in her own self-care practice. Grab an oracle deck, book, magazine, and/or your favorite drawing or coloring tools! These exercises were SO cool, and surprisingly deep. Tune in to do these with us!

This episode was sponsored by Nuts.com & Ibotta! Nuts.com is offering new customers a free gift with purchase and free shipping on orders of $29 or more at Nuts.com/helpless. Right now, Ibotta is offering our listeners $5 just for trying Ibotta by using the code helpless when you register. Just go to the App Store or Google Play store and download the FREE Ibotta app and use code helpless!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com 

Sales and distribution by Lemonada Media.

This week we’re joined by EMDR Therapist and Host of The Therapy Magic Podcast, Lucy Sherman. Lucy uses a variety of creative modalities to support her clients with processing and healing from complex trauma. And, in this episode, Lucy guides us through 7 of her favorite oracle deck prompts that she uses with clients, as well as in her own self-care practice. Grab an oracle deck, book, magazine, and/or your favorite drawing or coloring tools! These exercises were SO cool, and surprisingly deep. Tune in to do these with us!
This episode was sponsored by <a href="http://nuts.com/">Nuts.com</a> &amp; Ibotta! Nuts.com is offering new customers a free gift with purchase and free shipping on orders of $29 or more at Nuts.com/helpless. Right now, Ibotta is offering our listeners $5 just for trying Ibotta by using the code helpless when you register. Just go to the App Store or Google Play store and download the FREE Ibotta app and use code helpless!
For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: <a href="https://www.patreon.com/selfhelpless">https://www.patreon.com/selfhelpless </a>
Delanie: <a href="https://www.delaniefischer.com/">https://www.delaniefischer.com</a>
Kelsey’s Tour Dates: <a href="https://www.kelseycook.com">https://www.kelseycook.com </a>
Sales and distribution by Lemonada Media.

Heal and Unblock Yourself With These 7 Oracle Deck Prompts

This week we are joined by co-founder of The Underbelly, yoga teacher, and body positivity advocate, Jessamyn Stanley. Jessamyn shares the difference between body positivity vs. body neutrality, how body positivity can turn toxic (and how to combat it), and gives us the awesome story behind her naked yoga practice. We all get vulnerable in this episode about our bodies, self-image, and our personal evolution to self-acceptance. If you’re tired of toxic positivity, tune in!

This episode was sponsored by BetterHelp! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Sales and distribution by Lemonada Media. 

This week we are joined by co-founder of The Underbelly, yoga teacher, and body positivity advocate, Jessamyn Stanley. Jessamyn shares the difference between body positivity vs. body neutrality, how body positivity can turn toxic (and how to combat it), and gives us the awesome story behind her naked yoga practice. We all get vulnerable in this episode about our bodies, self-image, and our personal evolution to self-acceptance. If you’re tired of toxic positivity, tune in!
This episode was sponsored by BetterHelp! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month.
For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: <a href="https://www.patreon.com/selfhelpless">https://www.patreon.com/selfhelpless </a>
Delanie: <a href="https://www.delaniefischer.com/">https://www.delaniefischer.com</a>
Kelsey’s Tour Dates: <a href="https://www.kelseycook.com">https://www.kelseycook.com</a>
Sales and distribution by Lemonada Media.

The Body Positivity Movement: What’s Working vs. What’s Not?

This week, Kelsey is joined by hilarious comedian, Drew Lynch! Drew talks about going through a traumatic sports injury, his transition into feeling like a different version of himself, and shares the breakthrough he discovered in his condition after changing his diet and seeing a neurologist. Plus, they talk about the temptation to “overdo it” when it comes to self-care and how it can backfire.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This week, Kelsey is joined by hilarious comedian, Drew Lynch! Drew talks about going through a traumatic sports injury, his transition into feeling like a different version of himself, and shares the breakthrough he discovered in his condition after changing his diet and seeing a neurologist. Plus, they talk about the temptation to “overdo it” when it comes to self-care and how it can backfire.
For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: <a href="https://www.patreon.com/selfhelpless">https://www.patreon.com/selfhelpless </a>
Delanie: <a href="https://www.delaniefischer.com">https://www.delaniefischer.com</a> 
Kelsey’s Tour Dates: <a href="https://www.kelseycook.com">https://www.kelseycook.com</a>

The Four Tendencies

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