This week the girls are discussing the book The Body Keeps the Score, by Bessel van der Kolk. The book analyzes how the body and mind react to trauma, lists the essential tools for trauma sufferers to cope and work to recover from their trauma, and breaks down the difference between normal memories and traumatic memories. The girls also share personal experiences, including dealing with recent losses and getting more in touch with their gut. 



For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by BetterHelp, Dipsea, and Everywell. 
As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless. 
For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/HELPLESS.

For listeners of the show, Everlywell is offering a special discount of 20% off an at-home lab test at EVERLY WELL DOT COM slash HELPLESS.

This week the girls are discussing the book The Body Keeps the Score, by Bessel van der Kolk. The book analyzes how the body and mind react to trauma, lists the essential tools for trauma sufferers to cope and work to recover from their trauma, and breaks down the difference between normal memories and traumatic memories. The girls also share personal experiences, including dealing with recent losses and getting more in touch with their gut. 
For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community:<a href="https://www.patreon.com/selfhelpless"> https://www.patreon.com/selfhelpless</a>
Delanie: <a href="https://www.delaniefischer.com">https://www.delaniefischer.com</a>
Kelsey’s Tour Dates:<a href="https://www.kelseycook.com/"> https://www.kelseycook.com</a>
This episode was sponsored by BetterHelp, Dipsea, and Everywell. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless. For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/HELPLESS.
For listeners of the show, Everlywell is offering a special discount of 20% off an at-home lab test at EVERLY WELL DOT COM slash HELPLESS.

Kelsey Cook and Delanie Fischer candidly navigate personal growth, entrepreneurship, and all the highs, lows, and gray area that comes with crawling in the direction of your dreams. Enjoy special guests, uncensored personal experiences, and a ton of hot tips for living your greatest freakin’ life. BONUS episodes and exclusive rewards now available at patreon.com/selfhelpless.

Kelsey Cook and Delanie Fischer candidly navigate personal growth, entrepreneurship, and all the highs, lows, and gray area that comes with crawling in the direction of your dreams. Enjoy special guests, uncensored personal experiences, and a ton of hot tips for living your greatest freakin’ life. BONUS episodes and exclusive rewards now available at <a href="http://patreon.com/selfhelpless" data-saferedirecturl="https://www.google.com/url?q=http://patreon.com/selfhelpless&amp;source=gmail&amp;ust=1661537824267000&amp;usg=AOvVaw3SVCkwatZDLrcluvwb0rWK">patreon.com/selfhelpless</a>.

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