We are joined by Life and Mindset Coach for Perfectionists, Nicole Baker. Nicole shares how being exposed to personal development tools from a young age shaped her and opens up about being bullied as a kid, body image, experiencing emotional and physical abuse in a romantic relationship, and the steps she took towards building confidence, fully realizing her worth, and finding her voice. This episode contains information that may be triggering to survivors of abuse and those in recovery for an eating disorder, listener discretion is advised. 

Here is the link to the morning routine worksheet that Nicole mentioned in the episode.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by BetterHelp and Bright Cellar!
As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless.
Listeners get 60% off your first 4-bottle order at BRIGHTCELLARS.COM/HELPLESS

We are joined by Life and Mindset Coach for Perfectionists, Nicole Baker. Nicole shares how being exposed to personal development tools from a young age shaped her and opens up about being bullied as a kid, body image, experiencing emotional and physical abuse in a romantic relationship, and the steps she took towards building confidence, fully realizing her worth, and finding her voice. This episode contains information that may be triggering to survivors of abuse and those in recovery for an eating disorder, listener discretion is advised. 
<a href="https://www.lifecoachbaker.com/create-your-own-morning-routine" data-saferedirecturl="https://www.google.com/url?q=https://www.lifecoachbaker.com/create-your-own-morning-routine&amp;source=gmail&amp;ust=1623007717457000&amp;usg=AFQjCNFznIh4NmTtzt6zkb4J_A1PwPHwFg">Here</a> is the link to the morning routine worksheet that Nicole mentioned in the episode.
For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community:<a href="https://www.patreon.com/selfhelpless"> https://www.patreon.com/selfhelpless</a>
Delanie: <a href="https://www.delaniefischer.com">https://www.delaniefischer.com</a>
Kelsey’s Tour Dates:<a href="https://www.kelseycook.com/"> https://www.kelseycook.com</a>
This episode was sponsored by BetterHelp and Bright Cellar! As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless. Listeners get 60% off your first 4-bottle order at <a href="http://brightcellars.com/HELPLESS">BRIGHTCELLARS.COM/HELPLESS</a>

Kelsey Cook and Delanie Fischer candidly navigate personal growth, entrepreneurship, and all the highs, lows, and gray area that comes with crawling in the direction of your dreams. Enjoy special guests, uncensored personal experiences, and a ton of hot tips for living your greatest freakin’ life. BONUS episodes and exclusive rewards now available at patreon.com/selfhelpless.

Kelsey Cook and Delanie Fischer candidly navigate personal growth, entrepreneurship, and all the highs, lows, and gray area that comes with crawling in the direction of your dreams. Enjoy special guests, uncensored personal experiences, and a ton of hot tips for living your greatest freakin’ life. BONUS episodes and exclusive rewards now available at <a href="http://patreon.com/selfhelpless" data-saferedirecturl="https://www.google.com/url?q=http://patreon.com/selfhelpless&amp;source=gmail&amp;ust=1661537824267000&amp;usg=AOvVaw3SVCkwatZDLrcluvwb0rWK">patreon.com/selfhelpless</a>.

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