Revenge Bedtime Procrastination

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Published May 2, 2022, 11:00 AM

This week the girls discuss revenge bedtime procrastination - what it is, the causes and effects, as well as tips on how to prevent and manage it. They also share what their own bedtime procrastination has looked like and what they’ve implemented to combat it. If you’re caught in a cycle of staying up too late to give yourself downtime, you need this episode right now!

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This episode was sponsored by BetterHelp, Merit Beauty, & Vegamour!

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Go to MeritBeauty.com/helpless to get your free signature reusable makeup bag with your purchase.

Go to VEGAMOUR.com/HELPLESS, use code HELPLESS to save 20% on your first order!

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As featured on Conan and The Tonight Show, Self-Helpless dives into all things self-improvement with 
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