Revenge Bedtime Procrastination

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Published May 2, 2022, 11:00 AM

This week the girls discuss revenge bedtime procrastination - what it is, the causes and effects, as well as tips on how to prevent and manage it. They also share what their own bedtime procrastination has looked like and what they’ve implemented to combat it. If you’re caught in a cycle of staying up too late to give yourself downtime, you need this episode right now!

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As featured on Conan and The Tonight Show, Self-Helpless dives into all things self-improvement with 
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