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Navigating Matrescence: How To Care For Yourself During Pregnancy, Childbirth, and Beyond

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This week the girls are joined by Women’s Mental Wellness advocate and doctor specializing in reproductive psychiatry, Sarah Oreck, MD. Dr. Oreck discusses all things Matrescence including pregnancy, childbirth, postpartum, life after having a child, grieving your old identity, the pressure that can come with breastfeeding, fertility, people who regret becoming parents and feeling confident in your decision about having, or not having, kids. Tune in to find solidarity in the common struggles people face with their transition to parenthood, where to find community and awesome resources for support.

This episode was sponsored by BetterHelp & Ibotta! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month.

Right now, Ibotta is offering our listeners $5 just for trying Ibotta by using the code helpless when you register. Just go to the App Store or Google Play store and download the FREE Ibotta app and use code helpless! 

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Building or growing an unconventional career? Grab Delanie’s free resources at https://www.delaniefischer.com 

Kelsey’s Tour Dates: https://www.kelseycook.com

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Self-Helpless

Kelsey Cook and Delanie Fischer candidly navigate personal growth, entrepreneurship, and all the hig 
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