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Healing From An Eating Disorder

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This week we are joined by the Founder of the wellness brand, Eat Cute, Nutrition Coach, and 2-time Ted X Speaker, Alexandra Catalano. Alex opens up about the disordered eating she experienced in her 20s, why and how it manifested, and what steps she took to heal. Tune in for the shifts in mindset, habits, and self-worth that have helped her the most.

*This episode contains information that may be difficult for people in recovery. Listener discretion is advised. Contact the National Eating Disorders Helpline for support, resources, and treatment options: https://www.nationaleatingdisorders.org/help-support/contact-helpline

This episode was sponsored by Hello Fresh! Go to HelloFresh.com/helpless65 and use code helpless65 for 65% off plus free shipping! 

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

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