This week the girls discuss hangxiety - the anxiety experienced after alcohol consumption. They touch on the science behind how alcohol amplifies anxiety, hot tips for preventing a hangover, and share some of their personal hangxiety experiences (AKA pretty embarrassing drinking stories). And one of them is considering swearing off alcohol for-ev-a.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by Helix! Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helpless.

This week the girls discuss hangxiety - the anxiety experienced after alcohol consumption. They touch on the science behind how alcohol amplifies anxiety, hot tips for preventing a hangover, and share some of their personal hangxiety experiences (AKA pretty embarrassing drinking stories). And one of them is considering swearing off alcohol for-ev-a.
For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: <a href="https://www.patreon.com/selfhelpless">https://www.patreon.com/selfhelpless </a>
Delanie: <a href="https://www.delaniefischer.com">https://www.delaniefischer.com</a>
Kelsey’s Tour Dates: <a href="https://www.kelseycook.com/">https://www.kelseycook.com</a>
This episode was sponsored by Helix! Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at <a href="http://helixsleep.com/helpless.">HelixSleep.com/helpless.</a>

Kelsey Cook and Delanie Fischer candidly navigate personal growth, entrepreneurship, and all the highs, lows, and gray area that comes with crawling in the direction of your dreams. Enjoy special guests, uncensored personal experiences, and a ton of hot tips for living your greatest freakin’ life. BONUS episodes and exclusive rewards now available at patreon.com/selfhelpless.

Kelsey Cook and Delanie Fischer candidly navigate personal growth, entrepreneurship, and all the highs, lows, and gray area that comes with crawling in the direction of your dreams. Enjoy special guests, uncensored personal experiences, and a ton of hot tips for living your greatest freakin’ life. BONUS episodes and exclusive rewards now available at <a href="http://patreon.com/selfhelpless" data-saferedirecturl="https://www.google.com/url?q=http://patreon.com/selfhelpless&amp;source=gmail&amp;ust=1661537824267000&amp;usg=AOvVaw3SVCkwatZDLrcluvwb0rWK">patreon.com/selfhelpless</a>.

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