This week we are joined by licensed therapist and HSP Coach, Lauren LaSalle. As an HSP herself, Lauren explains what characteristics and attributes Highly Sensitive People tend to have, practical tips for optimizing your environment, setting boundaries, and increasing your energy as a Highly Sensitive Person, and how we can all best support the HSPs in our life. Think you might be experiencing high sensitivity? Tune in to find out!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by Cerebral, Dipsea, & Faherty!
Listeners can get 65% off your first month of medication management and care counseling at cerebral.com/helpless.
Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/helpless.
Head to FAHERTYBRAND.com/HELPLESS and use code HELPLESS at checkout to snag 20% off ALL your new spring staples.

This week we are joined by licensed therapist and HSP Coach, Lauren LaSalle. As an HSP herself, Lauren explains what characteristics and attributes Highly Sensitive People tend to have, practical tips for optimizing your environment, setting boundaries, and increasing your energy as a Highly Sensitive Person, and how we can all best support the HSPs in our life. Think you might be experiencing high sensitivity? Tune in to find out! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: <a href="https://www.patreon.com/selfhelpless">https://www.patreon.com/selfhelpless</a>
Delanie: <a href="https://www.delaniefischer.com">https://www.delaniefischer.com</a>
Kelsey’s Tour Dates: <a href="https://www.kelseycook.com">https://www.kelseycook.com</a>
This episode was sponsored by <a href="cerebral.com/helpless">Cerebral</a>, <a href="DipseaStories.com/helpless">Dipsea</a>, &amp; <a href="FAHERTYBRAND.com/HELPLESS">Faherty</a>! Listeners can get 65% off your first month of medication management and care counseling at <a href="cerebral.com/helpless">cerebral.com/helpless</a>. Dipsea is offering an extended 30 day free trial when you go to <a href="DipseaStories.com/helpless">DipseaStories.com/helpless</a>. Head to <a href="FAHERTYBRAND.com/HELPLESS">FAHERTYBRAND.com/HELPLESS</a> and use code HELPLESS at checkout to snag 20% off ALL your new spring staples.

Kelsey Cook and Delanie Fischer candidly navigate personal growth, entrepreneurship, and all the highs, lows, and gray area that comes with crawling in the direction of your dreams. Enjoy special guests, uncensored personal experiences, and a ton of hot tips for living your greatest freakin’ life. BONUS episodes and exclusive rewards now available at patreon.com/selfhelpless.

Kelsey Cook and Delanie Fischer candidly navigate personal growth, entrepreneurship, and all the highs, lows, and gray area that comes with crawling in the direction of your dreams. Enjoy special guests, uncensored personal experiences, and a ton of hot tips for living your greatest freakin’ life. BONUS episodes and exclusive rewards now available at <a href="http://patreon.com/selfhelpless" data-saferedirecturl="https://www.google.com/url?q=http://patreon.com/selfhelpless&amp;source=gmail&amp;ust=1661537824267000&amp;usg=AOvVaw3SVCkwatZDLrcluvwb0rWK">patreon.com/selfhelpless</a>.

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