I’ve been feeling this a lot lately and was wondering if it was just me until I started getting quite a few messages from you guys remarking that our guests lately seem to have been just who we needed to hear from to get through the tumultuous past few weeks with the nation in and out of lockdown. This week, the universe has delivered yet again with the delightful Sophie Cachia on the very day she announced her brand new book sparking an incredible conversation about navigating life’s unexpected twists and turns with grace, strength and positivity. (You’ll notice it’s come out a little earlier than usual and I skipped #yaysofourlives to get it out asap – we literally recorded AS Sophie was making her announcement so it's hot off the press!)




This chat highlights one of the things I love so much about this podcast – the opportunity and privilege of sitting down with people many of you have heard of but whose eloquence and poise often gets glossed over with our short attention spans on social media. Even in my own research, it was pretty hard to get past Sophie’s marriage to then separation from Jaryd Cachia, current relationship with her new partner Maddie and a very wonky chronology of everything in between. But you’ll hear pretty quickly what a switched on, emotionally intelligent and articulate woman Sophie is making the news of her new memoir, Then There Was Her just SO exciting. Add four businesses to her belt, two beautiful children and the fact that she’s only 30 years old and just getting started and you’ve got a serious force to be reckoned with who I hope you gain as much from as I did.




PRE ORDER SOPHIE'S BOOK, THEN THERE WAS HER




+ Follow Sophie here

+ Announcements on Insta at @spoonful_of_sarah

+ Join our Facebook community here

+ Subscribe to not miss out on the next instalment of YAY!

I’ve been feeling this a lot lately and was wondering if it was just me until I started getting quite a few messages from you guys remarking that our guests lately seem to have been just who we needed to hear from to get through the tumultuous past few weeks with the nation in and out of lockdown. This week, the universe has delivered yet again with the delightful <a href="https://www.instagram.com/sophiecachia_/?hl=en">Sophie Cachia</a> on the very day she announced her brand new book sparking an incredible conversation about navigating life’s unexpected twists and turns with grace, strength and positivity. (You’ll notice it’s come out a little earlier than usual and I skipped #yaysofourlives to get it out asap – we literally recorded AS Sophie was making her announcement so it's hot off the press!) This chat highlights one of the things I love so much about this podcast – the opportunity and privilege of sitting down with people many of you have heard of but whose eloquence and poise often gets glossed over with our short attention spans on social media. Even in my own research, it was pretty hard to get past Sophie’s marriage to then separation from Jaryd Cachia, current relationship with her new partner Maddie and a very wonky chronology of everything in between. But you’ll hear pretty quickly what a switched on, emotionally intelligent and articulate woman Sophie is making the news of her new memoir, Then There Was Her just SO exciting. Add four businesses to her belt, two beautiful children and the fact that she’s only 30 years old and just getting started and you’ve got a serious force to be reckoned with who I hope you gain as much from as I did. <a href="http://booktopia.kh4ffx.net/e4rZVQ">PRE ORDER SOPHIE'S BOOK, THEN THERE WAS HER</a> + <a href="https://www.instagram.com/sophiecachia_/?hl=en">Follow Sophie here</a>+ Announcements on Insta at <a href="https://dashboard.whooshkaa.com/episodes/278466/instagram.com/spoonful_of_sarah">@spoonful_of_sarah</a>+ <a href="https://www.facebook.com/groups/872575293109562/about/">Join our Facebook community here</a>+ Subscribe to not miss out on the next instalment of YAY!

A lawyer turned funtrepreneur's investigation into how some of the world's most inspiring people find their "yay", whether it's through work, rest or play and any other pearls of wisdom they have along the way.

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