We are so lucky to have had so many wonderful Olympians on the podcast over the years, so to celebrate Olympic fever during Paris 2024 we are throwing it back to some of our favourites who are competing again this year. Olympians aren't allowed to do audio or video interviews from within the Olympic village, so we sadly had to postpone a few follow ups to these that we had locked in. But one thing we love about the podcast is being able to reflect on how far we've come and having a record of how we felt a moment in time. So I hope you enjoy looking back as much as we did! 




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﻿Welcome to the very first episode of our Power Your Inner Runner podcast series. I am so thrilled to be partnering with Nike Running and rebel, to bring you three elite Nike athletes who will help us build our running toolkit - whether this be your first venture into running or you’re seasoned and ready to go further, faster and fresher than ever.




If you’ve been listening since the early days, you’ll have witnessed the transformative power of sport in my life, with the remarkable conversion from non-runner – or dare I say even anti-runner – to signing up, voluntarily, for my second half marathon this year and ACTUALLY LOOKING FORWARD TO IT. Six transformative months back in 2019 with the incredible team at Nike taught me all about gradually building your distance, warming up and warming down, fuelling yourself properly and, crucially, wearing the right gear.




I’ve been revisiting all those lessons again, turning back to longer runs as a physical, mental and therapy-like outlet during lockdown spurring me to sign up for another 21.1km at Melbourne Marathon. When that was pushed back to December, we had some extra time up our sleeves to consult the experts and with just over six weeks to go, I’m SO excited to be able to share them with you thanks to the support and generosity of rebel and Nike.




I was surprised but thrilled to see how many of you in the yayborhood are also on your own running journey! And thank you all so much to those who submitted questions for our guests. The next three episodes have been split into different themes, focusing on the topics YOU want to hear about most!




Introducing, Catriona Bisset...




As to our very first guest, I’m delighted to have with us the incredible Catriona Bisset – Olympian, Nike Athlete and Lifeline Ambassador, to help us lay some strong foundations with mindfulness and mindset. If I’ve learnt anything over the past few years, it’s that your mind will often give up way before your body will, so getting your head in the game first is crucial.




Catriona found her first successes in running at just six years old but took a hiatus from the sport to work on her mental health, pursuing studies in architecture at university. When she did resume racing, however, in a very short amount of time she became the first Australian woman in a decade to break the two-minute barrier – and went from strength to strength to race earlier this year in the 800m at the Tokyo Olympics.




You’ll hear all of the details in between from Catriona herself as we cover her pathYAY first then her tips and tricks for managing mental health, building speed, and navigating the relationship between success and the self. What a CRACKING first episode to kick off with, I hope you all enjoy.




+ Follow Catriona Bisset here

+ Announcements on Insta at @spoonful_of_sarah

+ Join our Facebook community here

+ Subscribe to not miss out on the next instalment of YAY!

We are so lucky to have had so many wonderful Olympians on the podcast over the years, so to celebrate Olympic fever during Paris 2024 we are throwing it back to some of our favourites who are competing again this year. Olympians aren't allowed to do audio or video interviews from within the Olympic village, so we sadly had to postpone a few follow ups to these that we had locked in. But one thing we love about the podcast is being able to reflect on how far we've come and having a record of how we felt a moment in time. So I hope you enjoy looking back as much as we did! ++++++++++++++++++++++++++++++ ﻿Welcome to the very first episode of our Power Your Inner Runner podcast series. I am so thrilled to be partnering with <a href="instagram.com/nikerunning">Nike Running</a> and <a href="https://www.rebelsport.com.au/">rebel</a>, to bring you three elite Nike athletes who will help us build our running toolkit - whether this be your first venture into running or you’re seasoned and ready to go further, faster and fresher than ever. If you’ve been listening since the early days, you’ll have witnessed the transformative power of sport in my life, with the remarkable conversion from non-runner – or dare I say even anti-runner – to signing up, voluntarily, for my second half marathon this year and ACTUALLY LOOKING FORWARD TO IT. Six transformative months back in 2019 with the incredible team at Nike taught me all about gradually building your distance, warming up and warming down, fuelling yourself properly and, crucially, wearing the right gear. I’ve been revisiting all those lessons again, turning back to longer runs as a physical, mental and therapy-like outlet during lockdown spurring me to sign up for another 21.1km at <a href="instagram.com/melbmara">Melbourne Marathon</a>. When that was pushed back to December, we had some extra time up our sleeves to consult the experts and with just over six weeks to go, I’m SO excited to be able to share them with you thanks to the support and generosity of rebel and Nike. I was surprised but thrilled to see how many of you in the yayborhood are also on your own running journey! And thank you all so much to those who submitted questions for our guests. The next three episodes have been split into different themes, focusing on the topics YOU want to hear about most! Introducing, Catriona Bisset... As to our very first guest, I’m delighted to have with us the incredible <a href="https://www.instagram.com/catrionabisset/">Catriona Bisset</a> – Olympian, Nike Athlete and Lifeline Ambassador, to help us lay some strong foundations with mindfulness and mindset. If I’ve learnt anything over the past few years, it’s that your mind will often give up way before your body will, so getting your head in the game first is crucial. Catriona found her first successes in running at just six years old but took a hiatus from the sport to work on her mental health, pursuing studies in architecture at university. When she did resume racing, however, in a very short amount of time she became the first Australian woman in a decade to break the two-minute barrier – and went from strength to strength to race earlier this year in the 800m at the Tokyo Olympics. You’ll hear all of the details in between from Catriona herself as we cover her pathYAY first then her tips and tricks for managing mental health, building speed, and navigating the relationship between success and the self. What a CRACKING first episode to kick off with, I hope you all enjoy. + <a href="https://www.instagram.com/catrionabisset/?hl=en">Follow Catriona Bisset here</a>+ Announcements on Insta at <a href="https://dashboard.whooshkaa.com/episodes/278466/instagram.com/spoonful_of_sarah">@spoonful_of_sarah</a>+ <a href="https://www.facebook.com/groups/872575293109562/about/">Join our Facebook community here</a>+ Subscribe to not miss out on the next instalment of YAY!

A lawyer turned funtrepreneur's investigation into how some of the world's most inspiring people find their "yay", whether it's through work, rest or play and any other pearls of wisdom they have along the way.

Seize the Yay

OLYMPIAN SPOTLIGHT // CATRIONA BISSET // Olympic 800m runner

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/e8d7fa02-58aa-4939-86e6-b1ed004f1c05/transcript

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