This week, we welcome our first tri-citizen to the show who became an Australian citizen the day before we recorded. I always feel so lucky to have such incredible and supportive people around me and Kemi Nekvapil is one of the wisest and most empowering – how lucky Australia is to have her and if anyone has heard her speak before, you’ll no doubt agree. With British, Nigerian AND Australian citizenship, Kemi spent her childhood in five different foster families and her early adulthood with as many different careers covering stage and television acting, professional baking and yoga teaching before she even touched on her current calling as a coach, author, speaker and now podcaster! Through challenge, open mindedness and a lot of self-development, Kemi has developed a unique resilience, agility and power and I always leave her presence feeling enlightened and excited for human potential.




In true Seize the Yay fashion, Kemi was an open and honest book and I loved exploring the concepts of cultural identity, self-acceptance, the marvellous workings of the universe and the incredible moment when you realise you have CHOICE with her in such depth. This is the perfect blend of serious, life-changing imparting of wisdom and hysterical laugher about nipple pinching, body hair, and home births... As you’ll hear, she’s starting her own podcast this week and the launch is only a few days away on 5th September, so if you’re in Melbourne I’ve popped the link for tickets in the show notes, she’d LOVE to meet you all. Hope you enjoy and are seizing your yay!




+ Full show notes here

+ Announcements on Insta at @spoonful_of_sarah

+ Subscribe to not miss out on the next instalment of YAY!

This week, we welcome our first tri-citizen to the show who became an Australian citizen the day before we recorded. I always feel so lucky to have such incredible and supportive people around me and Kemi Nekvapil is one of the wisest and most empowering – how lucky Australia is to have her and if anyone has heard her speak before, you’ll no doubt agree. With British, Nigerian AND Australian citizenship, Kemi spent her childhood in five different foster families and her early adulthood with as many different careers covering stage and television acting, professional baking and yoga teaching before she even touched on her current calling as a coach, author, speaker and now podcaster! Through challenge, open mindedness and a lot of self-development, Kemi has developed a unique resilience, agility and power and I always leave her presence feeling enlightened and excited for human potential. In true Seize the Yay fashion, Kemi was an open and honest book and I loved exploring the concepts of cultural identity, self-acceptance, the marvellous workings of the universe and the incredible moment when you realise you have CHOICE with her in such depth. This is the perfect blend of serious, life-changing imparting of wisdom and hysterical laugher about nipple pinching, body hair, and home births... As you’ll hear, she’s starting her own podcast this week and the launch is only a few days away on 5th September, so if you’re in Melbourne I’ve popped the link for tickets in the show notes, she’d LOVE to meet you all. Hope you enjoy and are seizing your yay! + Full show notes <a href="https://www.spoonfulofsarah.com/2019/09/01/kemi-nekvapil/">here</a>+ Announcements on Insta at <a href="https://dashboard.whooshkaa.com/episodes/278466/instagram.com/spoonful_of_sarah">@spoonful_of_sarah</a>+ Subscribe to not miss out on the next instalment of YAY!

A lawyer turned funtrepreneur's investigation into how some of the world's most inspiring people find their "yay", whether it's through work, rest or play and any other pearls of wisdom they have along the way.

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