We are sneaking another guest episode this week, as it is currently Men’s Health Week from 13th to 19th of June 2023. As you know, while men’s health, women’s health or anyone’s health (and the surrounding conversations) are important every day of the year, we do a dedicated episode each June to specifically remind us all of some of the major men's health statistics, challenges and resources and they’ve been so helpful to me even as a woman – as a wife, sister, friend, colleague, the list goes on…

I don’t think we could be graced with two better guests for the occasion than the absolute legends we have with us today, both of whom have been on the show before but who are on together this time because they have since become friends AND co-authored a BOOK! Back for his third appearance is psychiatrist, mental health advocate and former calf club member, Dr Kieran Kennedy and for his second appearance, publisher, author and former editor of Men’s Health Magazine, Scott Henderson. 

If you’ve been listening for a while, you’ll already know what amazing work they are each doing for men’s health (and health generally) as well as being fabulous role models in the realm of redefining modern masculinity and men’s mental health conversations. But now, they have collated it all into the handbook we’ve literally talked about the world needing –perfectly titled, The MANual: a practical guide to life, health and happiness. From the science behind nutrition and training to the anecdotal surrounding relationships, body image, sexuality… they literally cover it all. I’ll let them tell you more about it themselves because I’m already not doing them justice. This was SUCH a delight – funny, moving, reflective… I hope you enjoy as much as I did.

>>> GET YOUR COPY OF THE MANUAL HERE <<<

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Thank you to this week's partner in yay, HP Australia!

* Disclaimer Never Run Out: Based on plan usage, Internet connection to eligible HP printer, valid payment method, email address, and delivery service in your geographic area.

**Instant Ink Savings (ink): Based on monthly subscription cost of HP Instant Ink 700-page plan without purchase of additional sets of pages compared to cost per page (CPP) to print ISO/IEC 24711 pages on most HP, A4 colour inkjet cartridge printers and MFPs. Comparative printers are priced at or below the most expensive HP Instant-Ink eligible printer in each country using local currency, as of September 2022. Sale prices not considered for this study. Average CPP per country used to determine percent savings versus CPP for HP Instant Ink. HP Ink Advantage printers, printers sold through contract, and other printers which only use XL cartridges excluded due to non-standard hardware & supplies model. Keypoint Intelligence October 2022 study commissioned by HP. Printers selected by market share in IDC Quarterly Hardcopy Peripherals Tracker – Final Historical 2022Q2. www.keypointintelligence.com/HPInstantInk.

HP offers a free trial for Instant Ink, CLICK HERE.

We are sneaking another guest episode this week, as it is currently Men’s Health Week from 13th to 19th of June 2023. As you know, while men’s health, women’s health or anyone’s health (and the surrounding conversations) are important every day of the year, we do a dedicated episode each June to specifically remind us all of some of the major men's health statistics, challenges and resources and they’ve been so helpful to me even as a woman – as a wife, sister, friend, colleague, the list goes on…I don’t think we could be graced with two better guests for the occasion than the absolute legends we have with us today, both of whom have been on the show before but who are on together this time because they have since become friends AND co-authored a BOOK! Back for his third appearance is psychiatrist, mental health advocate and former calf club member, <a href="instagram.com/drkierankennedy">Dr Kieran Kennedy</a> and for his second appearance, publisher, author and former editor of Men’s Health Magazine, <a href="https://www.instagram.com/scottiehendo">Scott Henderson</a>. If you’ve been listening for a while, you’ll already know what amazing work they are each doing for men’s health (and health generally) as well as being fabulous role models in the realm of redefining modern masculinity and men’s mental health conversations. But now, they have collated it all into the handbook we’ve literally talked about the world needing –perfectly titled, T<a href="https://www.panmacmillan.com.au/9781761261657/?fbclid=PAAaZUUl1ShI-vJK4QVRf-AGcH2cHy_RoaDW9CaQjI_asun8kBqYqzDCKOFgQ">he MANual: a practical guide to life, health and happiness.</a> From the science behind nutrition and training to the anecdotal surrounding relationships, body image, sexuality… they literally cover it all. I’ll let them tell you more about it themselves because I’m already not doing them justice. This was SUCH a delight – funny, moving, reflective… I hope you enjoy as much as I did.<a href="https://www.panmacmillan.com.au/9781761261657/?fbclid=PAAaZUUl1ShI-vJK4QVRf-AGcH2cHy_RoaDW9CaQjI_asun8kBqYqzDCKOFgQ">&gt;&gt;&gt; GET YOUR COPY OF THE MANUAL HERE &lt;&lt;&lt;</a>+ Announcements on Insta at <a href="https://dashboard.whooshkaa.com/episodes/278466/instagram.com/spoonful_of_sarah">@spoonful_of_sarah</a>+ <a href="https://www.facebook.com/groups/872575293109562/about/">Join our Facebook community here</a>+ Subscribe to not miss out on the next instalment of YAY! Thank you to this week's partner in yay, HP Australia!* Disclaimer Never Run Out: Based on plan usage, Internet connection to eligible HP printer, valid payment method, email address, and delivery service in your geographic area.**Instant Ink Savings (ink): Based on monthly subscription cost of HP Instant Ink 700-page plan without purchase of additional sets of pages compared to cost per page (CPP) to print ISO/IEC 24711 pages on most HP, A4 colour inkjet cartridge printers and MFPs. Comparative printers are priced at or below the most expensive HP Instant-Ink eligible printer in each country using local currency, as of September 2022. Sale prices not considered for this study. Average CPP per country used to determine percent savings versus CPP for HP Instant Ink. HP Ink Advantage printers, printers sold through contract, and other printers which only use XL cartridges excluded due to non-standard hardware &amp; supplies model. Keypoint Intelligence October 2022 study commissioned by HP. Printers selected by market share in IDC Quarterly Hardcopy Peripherals Tracker – Final Historical 2022Q2. <a href="http://www.keypointintelligence.com/HPInstantInk">www.keypointintelligence.com/HPInstantInk</a>.HP offers a free trial for Instant Ink, <a href="https://bit.ly/43vqCgl">CLICK HERE</a>.

A lawyer turned funtrepreneur's investigation into how some of the world's most inspiring people find their "yay", whether it's through work, rest or play and any other pearls of wisdom they have along the way.

Seize the Yay

Dr Kieran Kennedy and Scott Henderson // Men's Health Week

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/cf6f3399-b189-4b69-bebf-b1ed00500e4b/transcript