Starting today, you’ll get an extra hour of daylight in the evening, which a lot of people like, especially here in Seattle. But scientists say springing forward is bad for our health. Science journalist Lynne Peeples says the debate over daylight saving time misses the point, and it's more important to make our work days flexible to our individual body clocks. She's the author of The Inner Clock.

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Starting today, you&rsquo;ll get an extra hour of daylight in the evening, which a lot of people like, especially here in Seattle. But scientists say springing forward is bad for our health. Science journalist Lynne Peeples says the debate over daylight saving time <a href="https://www.theguardian.com/commentisfree/2025/mar/03/daylight-saving-time-clocks-body-health">misses the point</a>, and it's more important to make our work days flexible to our individual body clocks. She's the author of <a href="https://lynnepeeples.com/the-inner-clock/">The Inner Clock</a>.
We can only make Seattle Now because listeners support us.&nbsp;<a href="https://www.kuow.org/donate/seattlenow">Tap here</a>&nbsp;to make a gift and keep Seattle Now in your feed.
Got questions about local news or story ideas to share? We want to hear from you! Email us at&nbsp;<a href="mailto:seattlenow@kuow.org">seattlenow@kuow.org</a>, leave us a voicemail at (206) 616-6746 or<a href="https://www.kuow.org/feedback">&nbsp;leave us feedback online</a>.

Seattle Now is KUOW's flagship daily news podcast. Seattle Now brings you quick headlines, smart analysis, and award-winning local news. New episodes every weekday morning and afternoon. Start and end your day with Seattle Now, from KUOW and the NPR Network.

Seattle Now is KUOW's flagship daily news podcast. Seattle Now brings you quick headlines, smart analysis, and award-winning local news. New episodes every weekday morning and afternoon. Start and end your day with Seattle Now, from KUOW and the NPR Network.

Seattle Now

Starting today, you’ll get an extra hour of daylight in the evening, which a lot of people like, especially here in Seattle. But scientists say springing forward is bad for our health. Science journalist Lynne Peeples says the debate over daylight saving time misses the point, and it's more important to make our work days flexible to our individual body clocks. She's the author of The Inner Clock.

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