Rajshree Patel breaks down the concept of mindfulness, and how much more useful the idea is as an adjective than as a noun. She makes Sean wonder why he doesn't have a headboard on his bed right now, and delves into the powers of using breath as an exercise (like a dumbbell) instead of focusing on it.

<p>Rajshree Patel breaks down the concept of mindfulness, and how much more useful the idea is as an adjective than as a noun. She makes Sean wonder why he doesn't have a headboard on&nbsp;his bed right now, and delves into the powers of using breath as an exercise (like a dumbbell) instead of focusing on it.</p>

Sean Conroy Gets Happier is a curious exploration of the art and science of happiness. As a comedian, Sean Conroy has spent his entire career trying to make other people happier. He's experienced everything from crackerjack, blockbuster, mega-hit success to incredible, amazing, life- changing success. In fact, the only person he hasn't managed to make happier is himself! Now he's trying to figure out how to turn his own frown upside down. Meditation, sugar, exercise, money, social media, comic books, friendships, romance, sports, hallucinogenics, role playing games, kale-- Sean talks to other comics about what makes them happy, and to experts about what might help him. Every week on the podcast, Sean Conroy Gets Happier.

<p>Sean Conroy Gets Happier is a curious exploration of the art and science of happiness. As a comedian, Sean Conroy has spent his entire career trying to make other people happier. He's experienced everything from crackerjack, blockbuster, mega-hit success to incredible, amazing, life- changing success. In fact, the only person he hasn't managed to make happier is himself! Now he's trying to figure out how to turn his own frown upside down. Meditation, sugar, exercise, money, social media, comic books, friendships, romance, sports, hallucinogenics, role playing games, kale-- Sean talks to other comics about what makes them happy, and to experts about what might help him. Every week on the podcast, Sean Conroy Gets Happier.</p>

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