Seahawks guard Grey Zabel discusses the value of joint practices for team bonding and competition, reflecting on how last year's trip to Green Bay helped the team appreciate their special group dynamic. He previews the upcoming joint practice against the Tennessee Titans, shares his growth under coaches John Benton and Brian Fleury, and offers a look into the fun culture of the offensive line room.

Your source for weekly Seattle Seahawks press conferences with head coach Pete Carroll, quarterback Geno Smith, and more.

<p>Your source for weekly Seattle Seahawks press conferences with head coach Pete Carroll, quarterback Geno Smith, and more.</p>

Seahawks Press Pass

Your source for weekly Seattle Seahawks press conferences with head coach Mike Macdonald, quarterback Sam Darnold, and more.

<p>Your source for weekly Seattle Seahawks press conferences with head coach Mike Macdonald, quarterback Sam Darnold, and more.</p>

Grey Zabel: "We Love Going Against Competition And We Don't Stray Away From It" 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bb6fb92e-f8a2-4da5-9789-b4aa0153b14a/transcript

Seahawks head coach Mike Macdonald spoke on the team's recent preseason game and ongoing training camp. He discussed quarterback performances, standout players, play-calling changes, and injury updates as the Seahawks work to define their identity heading into the regular season.

Head Coach Mike Macdonald Recaps The Preseason Debut vs. The Cowboys

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/297f8d05-19da-4392-84c0-b4a9017a4583/transcript

Seahawks cornerback Devon Witherspoon spoke about his new contract extension, describing it as a "long time coming" and reaffirming his commitment to the city of Seattle. He discussed his relationships with Head Coach Mike Macdonald and teammates, his evolving role as a blitzer, and his readiness to step up as a leader in the defensive backfield following encouragement from safety Julian Love.

Devon Witherspoon On His Contract Extension "It Feels Special To Get It Done"

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6b4a2ff2-4f47-40b5-b856-b4a9017a52c5/transcript

Seahawks head coach Mike Macdonald held his postgame press conference following the matchup vs. the Cowboys, addressing team performance, key individual standouts, and the new contract extension for cornerback Devon Witherspoon. Macdonald acknowledged the enthusiastic 12s fan support while emphasizing that communication, execution, and overall operation on both sides of the ball need significant improvement heading into the regular season. Standout performers included linebacker Tyrice Knight, quarterback Jalen Milroe, wide receiver Montorie Foster Jr., and rookie safety Bud Clark.

Mike Macdonald: "We're Going To Learn A Lot From This Game"

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fa1f73be-ddd1-44e0-99bf-b4a8004a3ec2/transcript

Grey Zabel: "We Love Going Against Competition And We Don't Stray Away From It"

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