Seahawks linebacker Ernest Jones IV met with media to discuss the next evolution of Seattle's defense in year three under head coach Mike Macdonald, emphasizing playing ahead of plays and the group's expanded mental capacity. He touched on more three-linebacker packages, the returning and newly added talent around him, and the offense's continuity under new offensive coordinator Brian Fleury. Coming off a Super Bowl, Jones stressed that complacency is the biggest pitfall to avoid because the rest of the league is evolving.

Your source for weekly Seattle Seahawks press conferences with head coach Pete Carroll, quarterback Geno Smith, and more.

<p>Your source for weekly Seattle Seahawks press conferences with head coach Pete Carroll, quarterback Geno Smith, and more.</p>

Seahawks Press Pass

Your source for weekly Seattle Seahawks press conferences with head coach Mike Macdonald, quarterback Sam Darnold, and more.

<p>Your source for weekly Seattle Seahawks press conferences with head coach Mike Macdonald, quarterback Sam Darnold, and more.</p>

Ernest Jones IV: "We Have To Come Out And Just Play Our Ball"

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/44d20e31-9ae5-400a-8a67-b4bd01583aaa/transcript