Seahawks nose tackle Byron Murphy II met with media following the first OTA to discuss his eventful offseason, how he can improve off of a strong second season, the team's mentality of getting better each day and more at the Virginia Mason Athletic Center.

Your source for weekly Seattle Seahawks press conferences with head coach Pete Carroll, quarterback Geno Smith, and more.

<p>Your source for weekly Seattle Seahawks press conferences with head coach Pete Carroll, quarterback Geno Smith, and more.</p>

Seahawks Press Pass

Your source for weekly Seattle Seahawks press conferences with head coach Mike Macdonald, quarterback Sam Darnold, and more.

<p>Your source for weekly Seattle Seahawks press conferences with head coach Mike Macdonald, quarterback Sam Darnold, and more.</p>

Byron Murphy II: "I Can Take My Game To Another Level" 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8417f380-df73-4153-a1c1-b456017f287c/transcript