Seahawks tackle Charles Cross spoke to media about how he spent his offseason, what he is looking to improve on heading into 2026, the continuity within the offensive line room and more at the Virginia Mason Athletic Center.

Your source for weekly Seattle Seahawks press conferences with head coach Pete Carroll, quarterback Geno Smith, and more.

<p>Your source for weekly Seattle Seahawks press conferences with head coach Pete Carroll, quarterback Geno Smith, and more.</p>

Seahawks Press Pass

Your source for weekly Seattle Seahawks press conferences with head coach Mike Macdonald, quarterback Sam Darnold, and more.

<p>Your source for weekly Seattle Seahawks press conferences with head coach Mike Macdonald, quarterback Sam Darnold, and more.</p>

Charles Cross: "I'm Continuing To Be The Best Version Of Myself Every Day"

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f6413ab7-8b84-4736-aa1d-b456017e5c7e/transcript

Seahawks head coach Mike Macdonald met with media after practice on Wednesday afternoon to discuss the team's minicamp practices, the progress the offense has made throughout the offseason, the status of injured players and more at the Virginia Mason Athletic Center.

Head Coach Mike Macdonald On The Team's Progress Throughout The Offseason 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/57c721df-2171-4fc0-ab3d-b4650159f439/transcript

Seahawks safety Nick Emmanwori spoke to media about growing his game heading into year two, continuing to learn from veterans on the team, winning the Super Bowl in his rookie season and more after Minicamp practice at the Virginia Mason Athletic Center.

Nick Emmanwori: "I'm Just Trying To Evolve My Game"

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b3fe9c98-8cf0-4c44-90ea-b4640188f4aa/transcript

Seahawks wide receiver Jaxon Smith-Njigba met with media following practice on Tuesday afternoon to discuss building off of last year's Super Bowl-winning season, where the team is at as they are closing out on the offseason program, heading into his second season playing with Sam Darnold and more at the Virginia Mason Athletic Center.

Jaxon Smith-Njigba: "Everyone Understands What We Want To Become"

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/85d4fc8e-87ba-4763-909e-b4640188e491/transcript

Charles Cross: "I'm Continuing To Be The Best Version Of Myself Every Day"

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