Seahawks special teams coordinator Jay Harbaugh met with media following Monday's practice to discuss the new kickoff rules, how the team is coming along and more at the Virginia Mason Athletic Center.

Your source for weekly Seattle Seahawks press conferences with head coach Pete Carroll, quarterback Geno Smith, and more.

<p>Your source for weekly Seattle Seahawks press conferences with head coach Pete Carroll, quarterback Geno Smith, and more.</p>

Seahawks Press Pass

Your source for weekly Seattle Seahawks press conferences with head coach Mike Macdonald, quarterback Sam Darnold, and more.

<p>Your source for weekly Seattle Seahawks press conferences with head coach Mike Macdonald, quarterback Sam Darnold, and more.</p>

Jay Harbaugh: "It's Really Exciting"

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7b48e813-8a6f-4626-87bc-b184018592a8/transcript