In today's episode, Kate answers all of your questions about running. She talks about how to start running, how to train for a half vs. full marathon, why you should strength train, how to prevent injury, and how to build successful routines. Kate opens up about her experience getting into running after growing up hating the sport, then explains how she became a running influencer. She spills the tea on the influencer space and chats about the issues of comparison, overconsumption, entitlement, and more.

 

instagram.com/seamossgirlies

instagram.com/kateglavan

In today's episode, Kate answers all of your questions about running. She talks about how to start running, how to train for a half vs. full marathon, why you should strength train, how to prevent injury, and how to build successful routines. Kate opens up about her experience getting into running after growing up hating the sport, then explains how she became a running influencer. She spills the tea on the influencer space and chats about the issues of comparison, overconsumption, entitlement, and more.
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instagram.com/seamossgirlies
instagram.com/kateglavan

With so much noise on social media about the best ways to take care of your health, Seamossgirlies aims to take on the wellness industry and debunk rampant misinformation for Gen-Z women. Tune in to get smarter through a broader social and political analysis of wellness with your host Kate Glavan.

instagram.com/seamossgirlies

instagram.com/kateglavan

With so much noise on social media about the best ways to take care of your health, Seamossgirlies aims to take on the wellness industry and debunk rampant misinformation for Gen-Z women. Tune in to get smarter through a broader social and political analysis of wellness with your host Kate Glavan.
<a href="http://instagram.com/seamossgirlies">instagram.com/seamossgirlies</a>
<a href="http://instagram.com/kateglavan">instagram.com/kateglavan</a>

Seamossgirlies

With so much noise on social media about the best ways to take care of your health, Seamossgirlies aims to take on the wellness industry and debunk rampant misinformation for Gen-Z women. Tune in to get smarter through a broader social and political analysis of wellness with your host Kate Glavan. 

instagram.com/seamossgirlies

instagram.com/kateglavan

With so much noise on social media about the best ways to take care of your health, Seamossgirlies aims to take on the wellness industry and debunk rampant misinformation for Gen-Z women. Tune in to get smarter through a broader social and political analysis of wellness with your host Kate Glavan.&nbsp;
<a href="http://instagram.com/seamossgirlies">instagram.com/seamossgirlies</a>
<a href="http://instagram.com/kateglavan">instagram.com/kateglavan</a>

Running: How to Start, Marathon Training, and Influencing

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/09eb8939-0193-4fc2-8c56-b450008aa373/transcript