In today's episode, Kate answers all of your questions about running. She talks about how to start running, how to train for a half vs. full marathon, why you should strength train, how to prevent injury, and how to build successful routines. Kate opens up about her experience getting into running after growing up hating the sport, then explains how she became a running influencer. She spills the tea on the influencer space and chats about the issues of comparison, overconsumption, entitlement, and more.

 

instagram.com/seamossgirlies

instagram.com/kateglavan

In today's episode, Kate answers all of your questions about running. She talks about how to start running, how to train for a half vs. full marathon, why you should strength train, how to prevent injury, and how to build successful routines. Kate opens up about her experience getting into running after growing up hating the sport, then explains how she became a running influencer. She spills the tea on the influencer space and chats about the issues of comparison, overconsumption, entitlement, and more.
&nbsp;
instagram.com/seamossgirlies
instagram.com/kateglavan

With so much noise on social media about the best ways to take care of your health, Seamossgirlies aims to take on the wellness industry and debunk rampant misinformation for Gen-Z women. Tune in to get smarter through a broader social and political analysis of wellness with your host Kate Glavan.

instagram.com/seamossgirlies

instagram.com/kateglavan

With so much noise on social media about the best ways to take care of your health, Seamossgirlies aims to take on the wellness industry and debunk rampant misinformation for Gen-Z women. Tune in to get smarter through a broader social and political analysis of wellness with your host Kate Glavan.
<a href="http://instagram.com/seamossgirlies">instagram.com/seamossgirlies</a>
<a href="http://instagram.com/kateglavan">instagram.com/kateglavan</a>

Seamossgirlies

With so much noise on social media about the best ways to take care of your health, Seamossgirlies aims to take on the wellness industry and debunk rampant misinformation for Gen-Z women. Tune in to get smarter through a broader social and political analysis of wellness with your host Kate Glavan. 

instagram.com/seamossgirlies

instagram.com/kateglavan

With so much noise on social media about the best ways to take care of your health, Seamossgirlies aims to take on the wellness industry and debunk rampant misinformation for Gen-Z women. Tune in to get smarter through a broader social and political analysis of wellness with your host Kate Glavan.&nbsp;
<a href="http://instagram.com/seamossgirlies">instagram.com/seamossgirlies</a>
<a href="http://instagram.com/kateglavan">instagram.com/kateglavan</a>

Running: How to Start, Marathon Training, and Influencing

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/09eb8939-0193-4fc2-8c56-b450008aa373/transcript

In today's episode, Kate analyzes why the public hates influencers and why she thinks the criticism is valid (hint: it's not an attack on women.) Kate talks about the entitled influencers who claim they are discriminated against, why Nara Smith is strategically claiming she's not a tradwife, and how OpenAI is using influencers to sanitize their image through brand trips and corny merch rollout. Tune in to learn about the latest nonsense online this week and how this discourse relates to our broader political environment regarding consumerism, feminism, and culture.

In today's episode, Kate analyzes why the public hates influencers and why she thinks the criticism is valid (hint: it's not an attack on women.) Kate talks about the entitled influencers who claim they are discriminated against, why Nara Smith is strategically claiming she's not a tradwife, and how OpenAI is using influencers to sanitize their image through brand trips and corny merch rollout. Tune in to learn about the latest nonsense online this week and how this discourse relates to our broader political environment regarding consumerism, feminism, and culture.

Have Influencers Lost it? (Yes)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/135b00e7-cf8d-4ca2-aead-b49d009ae0a4/transcript

In today's episode, Kate talks about the dystopian surveillance state that is coming for our private medical data and personhood. She discusses how Flock surveillance cameras are being used to track everyone, including women seeking out reproductive healthcare, immigrants, and protestors across the United States. Kate looks at how laws like HIPAA are no match for modern tech, as wearables and health apps are vulnerable to data brokers. Kate analyzes the rapid pace of AI expansion for the purpose of government surveillance and how the Trump administration is cracking down on dissent, as well as collecting our personal health information.

 

instagram.com/kateglavan

instagram.com/seamossgirlies

 

In today's episode, Kate talks about the dystopian surveillance state that is coming for our private medical data and personhood. She discusses how Flock surveillance cameras are being used to track everyone, including women seeking out reproductive healthcare, immigrants, and protestors across the United States. Kate looks at how laws like HIPAA are no match for modern tech, as wearables and health apps are vulnerable to data brokers. Kate analyzes the rapid pace of AI expansion for the purpose of government surveillance and how the Trump administration is cracking down on dissent, as well as collecting our personal health information.
&nbsp;
<a href="instagram.com/kateglavan">instagram.com/kateglavan</a>
<a href="instagram.com/seamossgirlies">instagram.com/seamossgirlies</a>
&nbsp;

The United States of Surveillance

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c1986811-e09a-49af-bffc-b495010eceba/transcript

In today’s episode, Kate speaks with Grace Wickerson, Senior Manager of Climate and Health at the Federation of American Scientists, about extreme heat, climate change, and public health. Grace talks about policy solutions their team identified to keep people safe from extreme heat and how to protect those most vulnerable to disproportionate health risks. We touch on best strategies for communicating about climate change and how to have hope on a warming planet.

 

instagram.com/scientistsorg

HeatAgenda.US

 https://underweather.substack.com/

In today&rsquo;s episode, Kate speaks with Grace Wickerson, Senior Manager of Climate and Health at the Federation of American Scientists, about extreme heat, climate change, and public health. Grace talks about policy solutions their team identified to keep people safe from extreme heat and how to protect those most vulnerable to disproportionate health risks. We touch on best strategies for communicating about climate change and how to have hope on a warming planet.
&nbsp;
<a href="http://instagram.com/scientistsorg" data-saferedirecturl="https://www.google.com/url?q=http://instagram.com/scientistsorg&amp;source=gmail&amp;ust=1784753050845000&amp;usg=AOvVaw0gs7MVkZEf6iYhpFYRWLO6">instagram.com/scientistsorg</a>
<a href="https://heatagenda.us/" data-saferedirecturl="https://www.google.com/url?q=https://heatagenda.us/&amp;source=gmail&amp;ust=1784753050845000&amp;usg=AOvVaw27DegUNK8FTShpJM-tMxrK">HeatAgenda.US</a>
&nbsp;<a href="https://underweather.substack.com/" data-saferedirecturl="https://www.google.com/url?q=https://underweather.substack.com/&amp;source=gmail&amp;ust=1784753050845000&amp;usg=AOvVaw0DfUG-WFw8lF17doAtLSGm">https://underweather.substack.com/</a>

The Coldest Summer for the Rest of Our Lives with Grace Wickerson

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c021854a-04e0-452a-a10d-b48e0131d288/transcript

Running: How to Start, Marathon Training, and Influencing

In 1 playlist(s)

Seamossgirlies

Social links

Follow podcast

Recent clips