In today's episode, Kate debunks and discusses the latest trends in wellness! She touches on the viral vibration plates, red light masks, ditching your leggings because they have PFAs in them, beef tallow, the Plastic Detox Documentary, and the insane GOOP x AI weapon manufacturer podcast. Tune in to learn if these buzzy trends are legit or a scam! 

instagram.com/kateglavan

instagram.com/seamossgirlies

In today's episode, Kate debunks and discusses the latest trends in wellness! She touches on the viral vibration plates, red light masks, ditching your leggings because they have PFAs in them, beef tallow, the Plastic Detox Documentary, and the insane GOOP x AI weapon manufacturer podcast. Tune in to learn if these buzzy trends are legit or a scam!&nbsp;
<a href="instagram.com/kateglavan">instagram.com/kateglavan</a>
<a href="instagram.com/seamossgirlies">instagram.com/seamossgirlies</a>

With so much noise on social media about the best ways to take care of your health, Seamossgirlies aims to take on the wellness industry and debunk rampant misinformation for Gen-Z women. Tune in to get smarter through a broader social and political analysis of wellness with your host Kate Glavan.

instagram.com/seamossgirlies

instagram.com/kateglavan

With so much noise on social media about the best ways to take care of your health, Seamossgirlies aims to take on the wellness industry and debunk rampant misinformation for Gen-Z women. Tune in to get smarter through a broader social and political analysis of wellness with your host Kate Glavan.
<a href="http://instagram.com/seamossgirlies">instagram.com/seamossgirlies</a>
<a href="http://instagram.com/kateglavan">instagram.com/kateglavan</a>

Seamossgirlies

With so much noise on social media about the best ways to take care of your health, Seamossgirlies aims to take on the wellness industry and debunk rampant misinformation for Gen-Z women. Tune in to get smarter through a broader social and political analysis of wellness with your host Kate Glavan. 

instagram.com/seamossgirlies

instagram.com/kateglavan

With so much noise on social media about the best ways to take care of your health, Seamossgirlies aims to take on the wellness industry and debunk rampant misinformation for Gen-Z women. Tune in to get smarter through a broader social and political analysis of wellness with your host Kate Glavan.&nbsp;
<a href="http://instagram.com/seamossgirlies">instagram.com/seamossgirlies</a>
<a href="http://instagram.com/kateglavan">instagram.com/kateglavan</a>

Are Your Leggings Full of Toxins?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/48c3c853-4e1d-406d-871b-b464014c8b43/transcript

In today's episode, Kate unpacks the chaos of the wellness industry and talks about supplements! She touches on the lack of regulation on supplements, why peptides are so buzzy (and dangerous), and why so many Americans opt in for wellness practices. Kate looks at the ideology behind the wellness industry and its influencers, such as the biohacking podcast bros and MAHA moms, to teach you what to be aware of when you're consuming wellness information.

instagram.com/seamossgirlies

instagram.com/kateglavan

In today's episode, Kate unpacks the chaos of the wellness industry and talks about supplements! She touches on the lack of regulation on supplements, why peptides are so buzzy (and dangerous), and why so many Americans opt in for wellness practices. Kate looks at the ideology behind the wellness industry and its influencers, such as the biohacking podcast bros and MAHA moms, to teach you what to be aware of when you're consuming wellness information.
<a href="instagram.com/seamossgirlies">instagram.com/seamossgirlies</a>
<a href="instagram.com/kateglavan">instagram.com/kateglavan</a>

The Wild World of Wellness

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6ff28e63-9e5d-4bb3-9600-b45d014c31f5/transcript

In today's episode, Kate talks about how GLP1s have altered our relationship to personal health and body image. She discusses the aggressive advertising, celebrity endorsements, and the accessibility of these drugs. Kate looks at the rampant fatphobia and obsession with thinness in society, questioning if GLP1s will reshape social norms about our bodies and threaten the diet industry. Kate unpacks why there is stigma about those on GLP1s and why a single drug can't change the root causes of a broken food system.

instagram.com/kateglavan

instagram.com/seamossgirlies

In today's episode, Kate talks about how GLP1s have altered our relationship to personal health and body image. She discusses the aggressive advertising, celebrity endorsements, and the accessibility of these drugs. Kate looks at the rampant fatphobia and obsession with thinness in society, questioning if GLP1s will reshape social norms about our bodies and threaten the diet industry. Kate unpacks why there is stigma about those on GLP1s and why a single drug can't change the root causes of a broken food system.
<a href="instagram.com/kateglavan">instagram.com/kateglavan</a>
<a href="instagram.com/seamossgirlies">instagram.com/seamossgirlies</a>

GLP1s Everywhere

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b328a1c3-1c51-41af-957e-b45700780d7a/transcript

In today's episode, Kate answers all of your questions about running. She talks about how to start running, how to train for a half vs. full marathon, why you should strength train, how to prevent injury, and how to build successful routines. Kate opens up about her experience getting into running after growing up hating the sport, then explains how she became a running influencer. She spills the tea on the influencer space and chats about the issues of comparison, overconsumption, entitlement, and more.

 

instagram.com/seamossgirlies

instagram.com/kateglavan

In today's episode, Kate answers all of your questions about running. She talks about how to start running, how to train for a half vs. full marathon, why you should strength train, how to prevent injury, and how to build successful routines. Kate opens up about her experience getting into running after growing up hating the sport, then explains how she became a running influencer. She spills the tea on the influencer space and chats about the issues of comparison, overconsumption, entitlement, and more.
&nbsp;
instagram.com/seamossgirlies
instagram.com/kateglavan

Running: How to Start, Marathon Training, and Influencing

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/09eb8939-0193-4fc2-8c56-b450008aa373/transcript

Are Your Leggings Full of Toxins?

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