If you’re dealing with anxiety or issues with self-esteem, you’re going to want to join this Scrub session with Gabby Bernstein.




Gabby shares some incredible exercises with Becca and Tanya to help calm your anxiety, and she has some tips on how to become less of a “people pleaser” while finding more time for yourself. 




This is a trip to the O.R. that could totally change your life!

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

If you’re dealing with anxiety or issues with self-esteem, you’re going to want to join this Scrub session with Gabby Bernstein. Gabby shares some incredible exercises with Becca and Tanya to help calm your anxiety, and she has some tips on how to become less of a “people pleaser” while finding more time for yourself.  This is a trip to the O.R. that could totally change your life! Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

We need a crash cart! Scrub in each week with Becca Tilley and her BFF Tanya Rad as they fangirl over their favorite shows, work through boy troubles, and hang out with the biggest celebrity guests. After first gaining notoriety on Season 19 and 20 of The Bachelor, Becca is now on a Dr. Pepper fueled journey to see as much of the world as she can, go on adventures with her friends and family, and find the best shows that TV has to offer. Her best friend Tanya spends her mornings as the co-host for On Air with Ryan Seacrest on KIIS-FM in Los Angeles, and the rest of her time goes to navigating the dating scene, Facetiming Becca, and going to bed early. It’s like hanging out with your best friends, all from the comfort of the OR! It’s Scrubbing In with Becca Tilley and Tanya Rad, on iHeartRadio or wherever you listen to podcasts.

Scrubbing In with Becca Tilley & Tanya Rad

If you’re dealing with anxiety or issues with self-esteem, you’re going to want to join this Scrub session with Gabby Bernstein.

Big T or Little t with Gabby Bernstein

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0947a1f5-4790-4006-9d54-ae6201442da6/transcript

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