Are you eating the right kind of food at the right time? Want to create healthy new habits that stick around? While sometimes we accomplish them, and sometimes we encounter unforeseen obstacles. In order to avoid obstacles and achieve our goals, we need to stick to a routine.

This week on Positively Unlimited, host Chetna talks about how one should stick to a routine and live a healthy lifestyle. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/