Gareth Andrews from The Life Again Foundation joined Tony McManus to talk about the lunch walk and the great benefits it has such as you can reduce the risk of heart disease and stroke by walking regularly
A brisk walk boosts circulation, increase oxygen to the cells, and gives energy and healthier skin
It significantly reduces sick days, maybe up to 30% depending on how often and how much
It’s great for Vitamin D by getting us outside. Think of the benefit for your bones
It reduces stress, anxiety and fatigue. It is a natural antidepressant
You are more enthusiastic, less tense, more relaxed and less likely to fall asleep in the afternoon.

To read the full story go to www.lifeagain.com.au

Gareth Andrews from The Life Again Foundation joined Tony McManus to talk about the lunch walk and the great benefits it has such as you can reduce the risk of heart disease and stroke by walking regularly
<ul>
<li>A brisk walk boosts circulation, increase oxygen to the cells, and gives energy and healthier skin</li>
<li>It significantly reduces sick days, maybe up to 30% depending on how often and how much</li>
<li>It&rsquo;s great for Vitamin D by getting us outside. Think of the benefit for your bones</li>
<li>It reduces stress, anxiety and fatigue. It is a natural antidepressant</li>
<li>You are more enthusiastic, less tense, more relaxed and less likely to fall asleep in the afternoon.</li>
</ul>
To read the full story go to www.lifeagain.com.au

Saturday Nights is one of Perth’s most entertaining, live and informative radio show. Tune in to stay up to date with everything happening in and around Perth on a Saturday night, masterfully blended with the music you know and love.

Saturday Nights is one of Perth’s most entertaining, live and informative radio show. Tune in to stay up to date with everything happening in and around Perth on a Saturday night, masterfully blended with the music you know and love.

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