This is surely the quickest dinner at under 15 minutes from start to finish and you can serve it hold or cold!  

Serves 2  

Ingredients  
160g dried soba noodles  
2-3 cups good quality vegetable stock  
150-200g fresh NZ salmon, 3cm cubed  
2-4 stalks broccolini, halved lengthwise  
½ cup snow peas, halved lengthwise  
1 teaspoon sesame oil  
Black or white sesame seeds to serve  
Wedges of lime or lemon to serve  
Salt to season  
¼-1/2 teaspoon minced chilli to serve (optional)  

 

Method 
In a medium pot, bring well-salted water to the boil. Add soba noodles and once they’ve collapsed into the liquid and it’s come to the boil again, time it for 5 minutes, then drain and rinse well under cold water.  
In the same pot you cooked the noodles in, bring the stock to a rapid simmer. Add in the cooked noodles and the remaining ingredients, except the sesame seeds. Simmer for one minute, or a little longer of you prefer your salmon well-cooked instead of blushing in the middle.  
Serve in bowls, sprinkled with sesame seeds and with a wedge of lemon to squeeze over. Add salt or chilli to taste.  

 

Nici’s note: Keep it simple as I have or add in soy sauce, grated ginger or miso to your broth. 

LISTEN ABOVE 

This is surely the quickest dinner at under 15 minutes from start to finish and you can serve it hold or cold! &nbsp;
Serves 2 &nbsp;
Ingredients &nbsp;
<ul>
<li>160g dried soba noodles &nbsp;</li>
<li>2-3 cups good quality vegetable stock &nbsp;</li>
<li>150-200g fresh NZ salmon, 3cm cubed &nbsp;</li>
<li>2-4 stalks broccolini, halved lengthwise &nbsp;</li>
<li>½ cup snow peas, halved lengthwise &nbsp;</li>
<li>1 teaspoon sesame oil &nbsp;</li>
<li>Black or white sesame seeds to serve &nbsp;</li>
<li>Wedges of lime or lemon to serve &nbsp;</li>
<li>Salt to season &nbsp;</li>
<li>¼-1/2 teaspoon minced chilli to serve (optional) &nbsp;</li>
</ul>
&nbsp;
Method&nbsp;
<ol>
<li>In a medium pot, bring well-salted water to the boil. Add soba noodles and once they’ve collapsed into the liquid and it’s come to the boil again, time it for 5 minutes, then drain and rinse well under cold water. &nbsp;</li>
<li>In the same pot you cooked the noodles in, bring the stock to a rapid simmer. Add in the cooked noodles and the remaining ingredients, except the sesame seeds. Simmer for one minute, or a little longer of you prefer your salmon well-cooked instead of blushing in the middle. &nbsp;</li>
<li>Serve in bowls, sprinkled with sesame seeds and with a wedge of lemon to squeeze over. Add salt or chilli to taste. &nbsp;</li>
</ol>
&nbsp;
Nici’s note: Keep it simple as I have or add in soy sauce, grated ginger or miso to your broth.&nbsp;
LISTEN ABOVE&nbsp;

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB.

News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB. News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB.News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Saturday Morning with Jack Tame

Nici Wickes: Cold lunch inspiration and Soba noodles and salmon

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/572eae03-ef63-4414-a0b0-b3480175ffe1/transcript