Long-haul travel does come with the risk of travel fatigue, aka jet lag. IATA believes flying through just 2 time zones opens you up to jet lag. 

The best thing you can do is adjust lightning-fast to your new time zone. 

How should you go about managing sleep time? 

Hydrate, hydrate, hydrate, is probably the best thing you can do. 

Do you take magnesium or melatonin to help induce sleep? 

What about sleeping pills on a flight? 

LISTEN ABOVE

Long-haul travel does come with the risk of travel fatigue, aka jet lag. IATA believes flying through just 2 time zones opens you up to jet lag. 
The best thing you can do is adjust lightning-fast to your new time zone. 
How should you go about managing sleep time? 
Hydrate, hydrate, hydrate, is probably the best thing you can do. 
Do you take magnesium or melatonin to help induce sleep? 
What about sleeping pills on a flight? 
LISTEN ABOVE

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB.

News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB. News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB.News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?