Untold Raygun: Breaking Badly 

From Australian academic to global meme, breakdancer "Raygun" recounts her offbeat path to the Olympic stage — and the infamy that followed (Netflix). 

  

Urzila   

Drop into the comedic chaos of Urzila Carlson as she ricochets between live stand-up and bombastic sketches. The whole thing crackles with a mischief that's bold, boisterous, and unmistakably Urzila (Neon). 

 

LISTEN ABOVE   

Untold Raygun: Breaking Badly&nbsp;
From Australian academic to global meme, breakdancer "Raygun" recounts her offbeat path to the Olympic stage — and the infamy that followed (Netflix).&nbsp;
&nbsp;&nbsp;
Urzila &nbsp;&nbsp;
Drop into the comedic chaos of Urzila Carlson as she ricochets between live stand-up and bombastic sketches. The whole thing crackles with a mischief that's bold, boisterous, and unmistakably Urzila (Neon).&nbsp;
&nbsp;
LISTEN ABOVE &nbsp;&nbsp;

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB.

News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB. News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB.News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Saturday Morning with Jack Tame

Karl Puschmann: Untold Raygun: Breaking Badly and Urzila

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/c98df97d-c0fb-440e-9610-b4bb017beb12/transcript

Do you suffer from “Leisure Guilt”?  

It's a new term coming out of the United States, and refers to people who feel guilty or uneasy about spending time on leisure rather than on something perceived as productive.  
In a US survey, 64% of people reported having experienced leisure guilt at some point.  
In the daily-life study, participants experienced leisure guilt during roughly one in every seven leisure activities.  
People high in leisure guilt enjoyed their leisure time less, spent slightly less time in leisure activities, and felt less happy afterwards. For some, they even felt worse after doing something relaxing than when they were doing work or something seen as productive.  
Doing leisure activities with other people was linked with less leisure guilt. 

The findings suggest that the problem is not necessarily a lack of leisure time. Rather, some people struggle to psychologically "permit" themselves to enjoy leisure. As a result, leisure becomes contaminated by productivity concerns, reducing its restorative value.  

This may help explain why some people:  
Struggle to disconnect from work  
Feel anxious during holidays  
Continue checking emails during time off  
Feel restless or guilty when relaxing  

If that’s you there could be some ways to reduce your sense of guilt:  
Reframe leisure as an investment, not an indulgence – having leisure time will help you be more productive in the future.  
Frame leave as essential recovery rather than a reward. 
Establish some rituals at the end of the day or week to demonstrate to yourself that you’ve worked hard and deserve the time off.  
Do things with other people as it’s associated with less guilt. 
It's ultimately helpful to try and move your value of yourself away from always being linked with how much you produce. Find other meaning in your life alongside your work. 

 

LISTEN ABOVE   

Do you suffer from “Leisure Guilt”? &nbsp;
It's a new term coming out of the United States, and refers to people who feel guilty or uneasy about spending time on leisure rather than on something perceived as productive. &nbsp;
<ul>
<li>In a US survey, 64% of people reported having experienced leisure guilt at some point. &nbsp;</li>
<li>In the daily-life study, participants experienced leisure guilt during roughly one in every seven leisure activities. &nbsp;</li>
<li>People high in leisure guilt enjoyed their leisure time less, spent slightly less time in leisure activities, and felt less happy afterwards. For some, they even felt worse after doing something relaxing than when they were doing work or something seen as productive. &nbsp;</li>
<li>Doing leisure activities with other people was linked with less leisure guilt.&nbsp;</li>
</ul>
The findings suggest that the problem is not necessarily a lack of leisure time. Rather, some people struggle to psychologically "permit" themselves to enjoy leisure. As a result, leisure becomes contaminated by productivity concerns, reducing its restorative value. &nbsp;
This may help explain why some people: &nbsp;
<ul>
<li>Struggle to disconnect from work &nbsp;</li>
<li>Feel anxious during holidays &nbsp;</li>
<li>Continue checking emails during time off &nbsp;</li>
<li>Feel restless or guilty when relaxing &nbsp;</li>
</ul>
If that’s you there could be some ways to reduce your sense of guilt: &nbsp;
<ul>
<li>Reframe leisure as an investment, not an indulgence – having leisure time will help you be more productive in the future. &nbsp;</li>
<li>Frame leave as essential recovery rather than a reward.&nbsp;</li>
<li>Establish some rituals at the end of the day or week to demonstrate to yourself that you’ve worked hard and deserve the time off. &nbsp;</li>
<li>Do things with other people as it’s associated with less guilt.&nbsp;</li>
<li>It's ultimately helpful to try and move your value of yourself away from always being linked with how much you produce. Find other meaning in your life alongside your work.&nbsp;</li>
</ul>
&nbsp;
LISTEN ABOVE &nbsp;&nbsp;

Dr Dougal Sutherland: Do you suffer from 'Leisure Guilt'?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/3bf25901-a580-4920-b765-b4bc00026071/transcript

Most Gardeners are slowly getting more and more active, planting their specimens for the coming spring and summer (and I am not talking about Cosmic Crisp Apples!). 

Anything that would excite gardeners is just about ready to be given a spot: crops, fruit trees, flowers, ground covers – you’ll know what a garden looks like.  

So far, so good… 

But from now on it pays to check the garden regularly – some pests are getting ready to find your precious plants as they develop through spring.  

The hardest plant pests to control are the scale insects, whitefly, mealybugs, and such sucking sap-sucking critters. They have a habit of hiding in nooks and crannies and will become active when spring creates warmer conditions.  

Scale Insects with ants  

Scales are insects that create themselves a waterproof and often hard cap. Some are “soft” scales, but are still well-protected. Females lay their eggs under that cap and the larvae (babies) hatch and leave their protected “home” to settle somewhere on your plants. Newly hatched babies have legs and can walk and disperse.  

Scale Insects sink their long tubular sucking tube into the phloem of the leaf/stem/twig/bark and suck the sweet sap, leaving “Honeydew”. This is harvested by bees, ants, and wasps – a dead give-away of sucking bugs being active on your plants  

Scale Insects with Mealybugs in front  

Mealybugs have a similar but white waxy “meal” over the top of their body (waterproof too!). They remain mobile throughout their life, though. 

Whiteflies laying eggs (left) and a close up of an adult whitefly (right).  

Whiteflies often occur in large (white) numbers on infested plants – you can’t miss them despite their small sizes. 

Control for these three groups:  

Oil sprays – stuff like Conqueror Oil, mixed in water. The oil will creep under the cap and destroy the scale-mealy-whiteflies. If you add an insecticide, it will drag the stuff onto their bodies even quicker. 

But there comes the crucial part: repeat sprays! Eggs are not killed by the oil and insecticides, so you’ll need to spray again to get the vulnerable young scales and mealybugs before they settle and take over.  

You have to do at least three oil sprays, about a month apart. The reason is that these pest insects are more-or-less waterproof, so any water-based insecticides would run off them like water off a duck’s back. 

 

LISTEN ABOVE   

Most Gardeners are slowly getting more and more active, planting their specimens for the coming spring and summer (and I am not talking about Cosmic Crisp Apples!).&nbsp;
Anything that would excite gardeners is just about ready to be given a spot: crops, fruit trees, flowers, ground covers – you’ll know what a garden looks like. &nbsp;
So far, so good…&nbsp;
But from now on it pays to check the garden regularly – some pests are getting ready to find your precious plants as they develop through spring. &nbsp;
The hardest plant pests to control are the scale insects, whitefly, mealybugs, and such sucking sap-sucking critters. They have a habit of hiding in nooks and crannies and will become active when spring creates warmer conditions. &nbsp;
Scale Insects with ants &nbsp;
Scales are insects that create themselves a waterproof and often hard cap. Some are “soft” scales, but are still well-protected. Females lay their eggs under that cap and the larvae (babies) hatch and leave their protected “home” to settle somewhere on your plants. Newly hatched babies have legs and can walk and disperse. &nbsp;
Scale Insects sink their long tubular sucking tube into the phloem of the leaf/stem/twig/bark and suck the sweet sap, leaving “Honeydew”. This is harvested by bees, ants, and wasps – a dead give-away of sucking bugs being active on your plants &nbsp;
Scale Insects with Mealybugs in front &nbsp;
Mealybugs have a similar but white waxy “meal” over the top of their body (waterproof too!). They remain mobile throughout their life, though.&nbsp;
Whiteflies laying eggs (left) and a close up of an adult whitefly (right). &nbsp;
Whiteflies often occur in large (white) numbers on infested plants – you can’t miss them despite their small sizes.&nbsp;
Control for these three groups: &nbsp;
Oil sprays – stuff like Conqueror Oil, mixed in water. The oil will creep under the cap and destroy the scale-mealy-whiteflies. If you add an insecticide, it will drag the stuff onto their bodies even quicker.&nbsp;
But there comes the crucial part: repeat sprays! Eggs are not killed by the oil and insecticides, so you’ll need to spray again to get the vulnerable young scales and mealybugs before they settle and take over. &nbsp;
You have to do at least three oil sprays, about a month apart. The reason is that these pest insects are more-or-less waterproof, so any water-based insecticides would run off them like water off a duck’s back.&nbsp;
&nbsp;
LISTEN ABOVE &nbsp;&nbsp;

Ruud Kleinpaste: Controlling sucking bugs in the garden

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/b5800f64-398c-4793-bd7a-b4bc00003968/transcript

Stonecroft Gewürztraminer 2025, Gimblett Gravels, Hawke's Bay.  

RRP from $29.00  

Gewürztraminer: Backwards, this grape reveals its origins in three words: er= from; tramin (Italy) = the original home; gewurz = herbaceous or spicy. 

The wine:  

An elegant bouquet of white fleshed fruits from pear to apple, quince to white apricot. As the wine touches the palate, the textures of satin and crème fraîche are contrasted by the acid line – fine fruit tannins with a gentle push of phenolics. Core fruit flavours that reflect the bouquet are persistent and ripe. Delicious and fresh, a subtle-elegant expression.  

 

The food:  

Because this is a drier style it works surprisingly well with most fish dishes, pastas with a touch of cream, and seafood like salmon. Think creamy or oily food – satin-cream textured wine. Also good with semi-hard to hard cheeses.  

Definitively not good with spicy foods – this wine is not sweet enough for that. 

 

The season:  

The 2025 harvest in Hawke’s Bay is one to remember because of its warm, dry spring, excellent flowering overall, and an early start to the growing season. While summer was a bit cooler than a traditional Kiwi summer, the fruit developed well and evenly overall. It also led to one of the earliest harvests for some. The quality of the grapes ranges from very good to outstanding. 

 

LISTEN ABOVE   

Stonecroft Gewürztraminer 2025, Gimblett Gravels, Hawke's Bay. &nbsp;
RRP from $29.00 &nbsp;
Gewürztraminer: Backwards, this grape reveals its origins in three words: er= from; tramin (Italy) = the original home; gewurz = herbaceous or spicy.&nbsp;
The wine: &nbsp;
An elegant bouquet of white fleshed fruits from pear to apple, quince to white apricot. As the wine touches the palate, the textures of satin and crème fraîche are contrasted by the acid line – fine fruit tannins with a gentle push of phenolics. Core fruit flavours that reflect the bouquet are persistent and ripe. Delicious and fresh, a subtle-elegant expression. &nbsp;
&nbsp;
The food: &nbsp;
Because this is a drier style it works surprisingly well with most fish dishes, pastas with a touch of cream, and seafood like salmon. Think creamy or oily food – satin-cream textured wine. Also good with semi-hard to hard cheeses. &nbsp;
Definitively not good with spicy foods – this wine is not sweet enough for that.&nbsp;
&nbsp;
The season: &nbsp;
The 2025 harvest in Hawke’s Bay is one to remember because of its warm, dry spring, excellent flowering overall, and an early start to the growing season. While summer was a bit cooler than a traditional Kiwi summer, the fruit developed well and evenly overall. It also led to one of the earliest harvests for some. The quality of the grapes ranges from very good to outstanding.&nbsp;
&nbsp;
LISTEN ABOVE &nbsp;&nbsp;

Cameron Douglas: Stonecroft Gewürztraminer 2025

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/f3f95e3d-d686-417f-80b2-b4bb0184f403/transcript

Karl Puschmann: Untold Raygun: Breaking Badly and Urzila

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