On the Saturday Morning with Jack Tame Full Show Podcast for Saturday 7 March 2026, the Pacific's most experienced correspondent Barbara Dreaver joins Jack to discuss the challenges she's faced in three decades on the job, and her brand-new memoir ‘Be Brave’. 

Jack shares his three main observations from the conflict in Iran. 

Dr Bryan Betty shares why sitting too long may harm your health and Alice Taylor shares her top tips on cooking fish. 

Plus, Ruud Kleinpaste reveals all on kingfishers and what they eat. 

Get the Saturday Morning with Jack Tame Full Show Podcast every Saturday on iHeartRadio, or wherever you get your podcasts. 

LISTEN ABOVE   

On the Saturday Morning with Jack Tame Full Show Podcast for Saturday 7 March 2026, the Pacific's most experienced correspondent Barbara Dreaver joins Jack to discuss the challenges she's faced in three decades on the job, and her brand-new memoir ‘Be Brave’.&nbsp;
<a href="https://www.newstalkzb.co.nz/on-air/saturday-morning-with-jack-tame/opinion/jack-tame-the-underappreciated-components-of-the-war-in-the-middle-east/">Jack shares his three main observations</a> from the conflict in Iran.&nbsp;
Dr Bryan Betty shares why <a href="https://www.newstalkzb.co.nz/on-air/saturday-morning-with-jack-tame/audio/dr-bryan-betty-does-sitting-for-long-periods-of-time-affect-your-health/">sitting too long may harm your health</a> and <a href="https://www.newstalkzb.co.nz/on-air/saturday-morning-with-jack-tame/audio/alice-taylor-pan-fried-fish-with-potato-salad/">Alice Taylor shares her top tips on cooking fish</a>.&nbsp;
Plus, <a href="https://www.newstalkzb.co.nz/on-air/saturday-morning-with-jack-tame/audio/ruud-kleinpaste-kingfisher-dinners/">Ruud Kleinpaste reveals all on kingfishers</a> and what they eat.&nbsp;
Get the Saturday Morning with Jack Tame Full Show Podcast every Saturday on iHeartRadio, or wherever you get your podcasts.&nbsp;
LISTEN ABOVE &nbsp;&nbsp;

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB.

News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB. News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Saturday Morning with Jack Tame

Full Show Podcast: 07 March 2026 

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/5b4c0656-8737-46a0-963a-b405017e934c/transcript