Psychologist Dr Dougal Sutherland joined Wilhelmina Shrimpton for a chat about beginning the year with oomph.

Top tips include:

-Daily scheduled activity
-Mapping your activities to match your personal energy flow
-Learning how to mentally switch off from work



LISTEN ABOVE 

Psychologist Dr Dougal Sutherland joined Wilhelmina Shrimpton for a chat about beginning the year with oomph. 
Top tips include: 
-Daily scheduled activity  -Mapping your activities to match your personal energy flow  -Learning how to mentally switch off from work 
 
LISTEN ABOVE

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB.

News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB. News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB.News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?