Being unable to mentally disconnect from your work once your day is over can be a major problem, resulting in higher levels of stress, poor sleep, and even relationship issues.

Dr Dougal Sutherland joined Jack Tame to talk about the importance of disconnecting and reconnecting each day, and how to achieve it.

LISTEN ABOVE

Being unable to mentally disconnect from your work once your day is over can be a major problem, resulting in higher levels of stress, poor sleep, and even relationship issues.
Dr Dougal Sutherland joined Jack Tame to talk about the importance of disconnecting and reconnecting each day, and how to achieve it.
LISTEN ABOVE

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB.

News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB. News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Advertisement