We hear lots about “mindfulness” – it seems to be everywhere. But what actually is it and what does it do? 

LISTEN ABOVE

We hear lots about “mindfulness” – it seems to be everywhere. But what actually is it and what does it do? 
LISTEN ABOVE

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB.

News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB. News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

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