It’s important to know what you mean so you’re clear on what you’re aiming for. 

Wellbeing could be defined in at least one of 3 ways: 
Feeling good, happy, satisfied with life (sometimes called hedonic wellbeing)
Having meaning & purpose in life, leading a fulfilling life, accepting who you are (eudaimonic wellbeing)
Leading a life full of rich & varied experiences – doesn’t mean you will necessarily feel positive in the moment but leads to longer term broader view of life incorporating different perspectives



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It’s important to know what you mean so you’re clear on what you’re aiming for. 
Wellbeing could be defined in at least one of 3 ways: 
<ol>
<li data-leveltext="%1." data-font="Calibri" data-listid="2" data-list-defn-props="{&quot;335551671&quot;:1,&quot;335552541&quot;:0,&quot;335559683&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[65533,4,46],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">Feeling good, happy, satisfied with life (sometimes called hedonic wellbeing) </li>
<li>Having meaning &amp; purpose in life, leading a fulfilling life, accepting who you are (eudaimonic wellbeing) </li>
<li data-leveltext="%1." data-font="Calibri" data-listid="2" data-list-defn-props="{&quot;335551671&quot;:1,&quot;335552541&quot;:0,&quot;335559683&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[65533,4,46],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1">Leading a life full of rich &amp; varied experiences – doesn’t mean you will necessarily feel positive in the moment but leads to longer term broader view of life incorporating different perspectives </li>
</ol>
 
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Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB.

News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB. News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

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