Ever wondered why you can’t stick to an exercise routine or why you hate the gym when everyone else seems to love it? You could be doing the wrong type of exercise for your personality type.  

A recent UK study looked at how personality types could predict how enjoyable people find different exercise routines and who can stick to them. 

Dr Dougal Sutherland joined Jack Tame to discuss the research. 

LISTEN ABOVE 

Ever wondered why you can’t stick to an exercise routine or why you hate the gym when everyone else seems to love it? You could be doing the wrong type of exercise for your personality type. &nbsp;
A recent UK study looked at how personality types could predict how enjoyable people find different exercise routines and who can stick to them.&nbsp;
Dr Dougal Sutherland joined Jack Tame to discuss the research.&nbsp;
LISTEN ABOVE&nbsp;

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB.

News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB. News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB.News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Saturday Morning with Jack Tame

Dougal Sutherland: The influence of personality on exercise

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/fbb22e57-2b4e-4b98-8ba8-b3570019ebb1/transcript