School holidays and Easter are both just around the corner, so how do you make the most of your break? 

Taking a holiday boosts wellbeing, but the longevity of the benefits depends on several factors: time away, actives, and mental detachment from work. 

Dr Dougal Sutherland breaks down the data, offering advice to ensure that the benefits of your break stick around as long as possible. 

LISTEN ABOVE 

School holidays and Easter are both just around the corner, so how do you make the most of your break?&nbsp;
Taking a holiday boosts wellbeing, but the longevity of the benefits depends on several factors: time away, actives, and mental detachment from work.&nbsp;
Dr Dougal Sutherland breaks down the data, offering advice to ensure that the benefits of your break stick around as long as possible.&nbsp;
LISTEN ABOVE&nbsp;

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB.

News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB. News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB.News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Saturday Morning with Jack Tame

Dougal Sutherland: Making the most of your break

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/ffda330b-4150-4813-95c3-b2bd000caac9/transcript