What are ingrown toenails and how do we recognise them?  
They’re common, typically the corner or side of toenail grows into the surrounding soft skin.  
It often occurs on the big toe, although it can occur on any toe.  
It causes pain along the nail edge, redness, swelling, and is tender when touched.  

   

What causes them?  
Commonly caused by a badly cut toenail – too short, or rounded edges. 
Wearing tight fitting footwear can increase pressure on the nail. 
Injuring the toe, such as stubbing it, or recurrent pressure from something like running.  
Sweaty feet, genetics causing curved toenail shape, and occasionally medication.  

   

How do you treat them?  
Mild, early  

Warm saltwater soaks.
Lift the nail edge – put some cotton wool under the edge to it lift out.
Wear more comfortable footwear, take panadol.
Moderate  

It can sometime become infected.  
Requires antibiotics. 
Severe  

Requires nail removal under local anaesthetic.  
Often needs a podiatrist or GP.  

  

Can you prevent them?  
The main thing is to cut nails straight, square across, and not too short. 
Avoid tight shoes. 
Avoid picking at nails.  
Keep feet clean and dry. 

 

LISTEN ABOVE 

What are ingrown toenails and how do we recognise them? &nbsp;
<ul>
<li>They’re common, typically the corner or side of toenail grows into the surrounding soft skin. &nbsp;</li>
<li>It often occurs on the big toe, although it can occur on any toe. &nbsp;</li>
<li>It causes pain along the nail edge, redness, swelling, and is tender when touched. &nbsp;</li>
</ul>
&nbsp; &nbsp;
What causes them? &nbsp;
<ul>
<li>Commonly caused by a badly cut toenail – too short, or rounded edges.&nbsp;</li>
<li>Wearing tight fitting footwear can increase pressure on the nail.&nbsp;</li>
<li>Injuring the toe, such as stubbing it, or recurrent pressure from something like running. &nbsp;</li>
<li>Sweaty feet, genetics causing curved toenail shape, and occasionally medication. &nbsp;</li>
</ul>
&nbsp; &nbsp;
How do you treat them? &nbsp;
<ul>
<li>Mild, early &nbsp;
<ul>
<li>Warm saltwater soaks.</li>
<li>Lift the nail edge – put some cotton wool under the edge to it lift out.</li>
<li>Wear more comfortable footwear, take panadol.</li>
</ul>
</li>
<li>Moderate &nbsp;
<ul>
<li>It can sometime become infected. &nbsp;</li>
<li>Requires antibiotics.&nbsp;</li>
</ul>
</li>
<li>Severe &nbsp;
<ul>
<li>Requires nail removal under local anaesthetic. &nbsp;</li>
<li>Often needs a podiatrist or GP. &nbsp;</li>
</ul>
</li>
</ul>
&nbsp;&nbsp;
Can you prevent them? &nbsp;
<ul>
<li>The main thing is to cut nails straight, square across, and not too short.&nbsp;</li>
<li>Avoid tight shoes.&nbsp;</li>
<li>Avoid picking at nails. &nbsp;</li>
<li>Keep feet clean and dry.&nbsp;</li>
</ul>
&nbsp;
LISTEN ABOVE&nbsp;

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB.

News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB. News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB.News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Saturday Morning with Jack Tame

Bryan Betty: Ingrown toenails  – causes, symptoms, and treatment

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/5279668d-849f-4bee-92b7-b41a0176d77a/transcript