It can feel hard to get into the festive spirit, especially if you’ve got trauma in your past, and especially if it’s tied to a Christmas memory. BUT, my shining light on the Christmas tree is… it can get better! In this week’s episode, I chat about what I’ve done in the last year to really shift my mindset and how Christmas can be an important time for anyone in any kind of recovery.

In this week’s episode, I discuss:
How Christmas felt when I had an eating disorder, and what I wish I’d done differently.
How to cope if your trauma memories are linked to the festive system
Why Christmas can cause us to be sooo hard on ourselves and our recovery.
Why your Negative Bias can kick in over Christmas, and how to rebalance it with the good stuff.
3 ways I keep my triggers in check over Chrissie.
How to rewrite your own Christmas story and challenge your inner critic
How a set of matching pyjamas became of symbol of my recovery

As this season of Sass & Something! comes to a close, you can follow along and reach out on Instagram @amy_molloy. Or, if you’re ready to share your trauma, come and write with me through my Book Writing Remedy course or mentoring program.

Find out more: www.amymolloy.com.au

It can feel hard to get into the festive spirit, especially if you’ve got trauma in your past, and especially if it’s tied to a Christmas memory. BUT, my shining light on the Christmas tree is… it can get better! In this week’s episode, I chat about what I’ve done in the last year to really shift my mindset and how Christmas can be an important time for anyone in any kind of recovery.
In this week’s episode, I discuss:
<ul>
<li>How Christmas felt when I had an eating disorder, and what I wish I’d done differently.</li>
<li>How to cope if your trauma memories are linked to the festive system</li>
<li>Why Christmas can cause us to be sooo hard on ourselves and our recovery.</li>
<li>Why your Negative Bias can kick in over Christmas, and how to rebalance it with the good stuff.</li>
<li>3 ways I keep my triggers in check over Chrissie.</li>
<li>How to rewrite your own Christmas story and challenge your inner critic</li>
<li>How a set of matching pyjamas became of symbol of my recovery</li>
</ul>
As this season of Sass &amp; Something! comes to a close, you can follow along and reach out on Instagram <a href="https://www.instagram.com/amy_molloy/?hl=en">@amy_molloy</a>. Or, if you’re ready to share your trauma, come and write with me through my Book Writing Remedy course or mentoring program.
Find out more:<a href="http://www.amymolloy.com.au"> www.amymolloy.com.au</a>

A podcast that’s going to SHOW UP for your struggles. Welcome to Sass & Something!, hosted by journalist, editor and mindfulness coach, Amy Molloy.

There’s always something, but what is that something wasn’t a bad thing?

Every week, we speak to a guest about the upsides of the expected; how you can turn an ending into a beginning; how you can hope for the best after the worst; how you can push against our culture of suffering.

This podcast if for you if you want to re-write your story; if you want to feel good without talking in cliches; if you want to embrace the freedom of recovery.

Subscribe to Sass & Something! wherever you get your podcast.

Follow Amy on Instagram @amy_molloy to be the first to know when episodes drop.

A podcast that’s going to SHOW UP for your struggles. Welcome to Sass &amp; Something!, hosted by journalist, editor and mindfulness coach, Amy Molloy.
There’s always something, but what is that something wasn’t a bad thing?
Every week, we speak to a guest about the upsides of the expected; how you can turn an ending into a beginning; how you can hope for the best after the worst; how you can push against our culture of suffering.
This podcast if for you if you want to re-write your story; if you want to feel good without talking in cliches; if you want to embrace the freedom of recovery.
Subscribe to Sass &amp; Something! wherever you get your podcast.
Follow Amy on Instagram @amy_molloy to be the first to know when episodes drop.

A podcast that’s going to SHOW UP for your struggles.

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