Whether you’ve turned a painful past into a product or you’ve just been open with your friends, family or followers, sharing our toughest memories is an important part of the healing process.

Amy has spent a career championing the benefits of ‘Storytelling for Healing’. There is, however, a final part of the formula — one she hasn’t talked about before now.

Talking about trauma, and revisiting our past pain, can be an addictive process and one we grow to rely on for self-worth, validation and a sense of purpose. It can also stopping you from really overcoming heartbreak and enjoying the full freedom of recovery.

So, how can we share our trauma, and then set ourselves free of it?

In today’s episode, Amy discusses:
How sharing our trauma stories can become a crutch.
Why we tend to revisit pain when we feel vulnerable or disconnected.
What Closing the Loop on trauma means to her and YOU.
Taking back control of who, what and how you share your story.
Sharing your happiness with as much courage as you share your pain.
How to really enjoy the freedom of recovery — at last!

Listen to Sass & Something! wherever you get your podcasts. If you liked this episode, please share it and leave a review — let’s spread some feel-good content together.

Spots are now open for the Closing the Loop mini-course. Sign up for instant access to the self-paced content and start your journey to Close the Loop today. www.amymolloy.com.au

Whether you’ve turned a painful past into a product or you’ve just been open with your friends, family or followers, sharing our toughest memories is an important part of the healing process.
Amy has spent a career championing the benefits of ‘Storytelling for Healing’. There is, however, a final part of the formula — one she hasn’t talked about before now.
Talking about trauma, and revisiting our past pain, can be an addictive process and one we grow to rely on for self-worth, validation and a sense of purpose. It can also stopping you from really overcoming heartbreak and enjoying the full freedom of recovery.
So, how can we share our trauma, and then set ourselves free of it?
In today’s episode, Amy discusses:
<ul>
<li>How sharing our trauma stories can become a crutch.</li>
<li>Why we tend to revisit pain when we feel vulnerable or disconnected.</li>
<li>What Closing the Loop on trauma means to her and YOU.</li>
<li>Taking back control of who, what and how you share your story.</li>
<li>Sharing your happiness with as much courage as you share your pain.</li>
<li>How to really enjoy the freedom of recovery — at last!</li>
</ul>
Listen to Sass &amp; Something! wherever you get your podcasts. If you liked this episode, please share it and leave a review — let’s spread some feel-good content together.
Spots are now open for the <a href="https://www.amymolloy.com.au/close-the-loop-workshop">Closing the Loop mini-course</a>. Sign up for instant access to the self-paced content and start your journey to Close the Loop today. <a href="http://www.amymolloy.com.au">www.amymolloy.com.au</a>

A podcast that’s going to SHOW UP for your struggles. Welcome to Sass & Something!, hosted by journalist, editor and mindfulness coach, Amy Molloy.

There’s always something, but what is that something wasn’t a bad thing?

Every week, we speak to a guest about the upsides of the expected; how you can turn an ending into a beginning; how you can hope for the best after the worst; how you can push against our culture of suffering.

This podcast if for you if you want to re-write your story; if you want to feel good without talking in cliches; if you want to embrace the freedom of recovery.

Subscribe to Sass & Something! wherever you get your podcast.

Follow Amy on Instagram @amy_molloy to be the first to know when episodes drop.

A podcast that’s going to SHOW UP for your struggles. Welcome to Sass &amp; Something!, hosted by journalist, editor and mindfulness coach, Amy Molloy.
There’s always something, but what is that something wasn’t a bad thing?
Every week, we speak to a guest about the upsides of the expected; how you can turn an ending into a beginning; how you can hope for the best after the worst; how you can push against our culture of suffering.
This podcast if for you if you want to re-write your story; if you want to feel good without talking in cliches; if you want to embrace the freedom of recovery.
Subscribe to Sass &amp; Something! wherever you get your podcast.
Follow Amy on Instagram @amy_molloy to be the first to know when episodes drop.

A podcast that’s going to SHOW UP for your struggles.

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