FLEUR CHAMBERS is a multi-award winning meditation teacher and the gentle voice and curious heart behind The Happy Habit mindfulness app, which helps people to get their daily dose of ‘feel good.’. Her book, 10 Pathways, shares her journey with chronic pain, and how it inspired her to explore the power of the mind and find peace without a cure.

In this episode, Amy and Fleur discuss:
What your pain (physical or emotional) is trying to tell you.
How she found the emotional cause of her chronic pain.
The two arrows of suffering, and the stories we tell ourselves.
How soothing our inner child can transform our bodies.
Softening your attitude to ‘relapsing’.
Not attaching yourself to a diagnosis.
The healing effect of wonder and awe.
Being more mindful in all areas of life.

Listen to Sass & Something! wherever you get your podcasts. If you love this episode please review and share — let’s spread some feel-good content together.

Follow Fleur on Instagram @thehappyhabitwithfleurchambers, download her app, The Happy Habit App and buy her book, 10 Pathways: A Framework for Redefining Happiness. 

https://www.thehappyhabit.com.au/app

FLEUR CHAMBERS is a multi-award winning meditation teacher and the gentle voice and curious heart behind The Happy Habit mindfulness app, which helps people to get their daily dose of ‘feel good.’. Her book, 10 Pathways, shares her journey with chronic pain, and how it inspired her to explore the power of the mind and find peace without a cure.
In this episode, Amy and Fleur discuss:
<ul>
<li>What your pain (physical or emotional) is trying to tell you.</li>
<li>How she found the emotional cause of her chronic pain.</li>
<li>The two arrows of suffering, and the stories we tell ourselves.</li>
<li>How soothing our inner child can transform our bodies.</li>
<li>Softening your attitude to ‘relapsing’.</li>
<li>Not attaching yourself to a diagnosis.</li>
<li>The healing effect of wonder and awe.</li>
<li>Being more mindful in all areas of life.</li>
</ul>
Listen to Sass &amp; Something! wherever you get your podcasts. If you love this episode please review and share — let’s spread some feel-good content together.
Follow Fleur on Instagram <a href="https://www.instagram.com/thehappyhabitwithfleurchambers/?hl=en">@thehappyhabitwithfleurchambers</a>, download her app, The Happy Habit App and buy her book, 10 Pathways: A Framework for Redefining Happiness. 
<a href=" https://www.thehappyhabit.com.au/app"> https://www.thehappyhabit.com.au/app</a>

A podcast that’s going to SHOW UP for your struggles. Welcome to Sass & Something!, hosted by journalist, editor and mindfulness coach, Amy Molloy.

There’s always something, but what is that something wasn’t a bad thing?

Every week, we speak to a guest about the upsides of the expected; how you can turn an ending into a beginning; how you can hope for the best after the worst; how you can push against our culture of suffering.

This podcast if for you if you want to re-write your story; if you want to feel good without talking in cliches; if you want to embrace the freedom of recovery.

Subscribe to Sass & Something! wherever you get your podcast.

Follow Amy on Instagram @amy_molloy to be the first to know when episodes drop.

A podcast that’s going to SHOW UP for your struggles. Welcome to Sass &amp; Something!, hosted by journalist, editor and mindfulness coach, Amy Molloy.
There’s always something, but what is that something wasn’t a bad thing?
Every week, we speak to a guest about the upsides of the expected; how you can turn an ending into a beginning; how you can hope for the best after the worst; how you can push against our culture of suffering.
This podcast if for you if you want to re-write your story; if you want to feel good without talking in cliches; if you want to embrace the freedom of recovery.
Subscribe to Sass &amp; Something! wherever you get your podcast.
Follow Amy on Instagram @amy_molloy to be the first to know when episodes drop.

A podcast that’s going to SHOW UP for your struggles.

Advertisement