As the writer behind The Space mindfulness podcast, Amy Molloy (that's me!) spends her days packaging up meditation in a way that is attainable and relatable, and she hears all the reasons you can’t ‘get’ it.

Whether you’re a beginner or a ‘boomerang meditation’ who returns to it in desperate times, how can you make it a regular part of your life, and really start to feel the benefits?

In this episode, Amy discusses:
Her journey from teen meditator to mindful content creator.
Making meditation work in the real world with your limitations.
Why your car is the best place to meditate and how to trick yourself into it.
Finding the time when it feels impossible.
Meditating as a family – in your own unique ways!
How to go from chore to ‘cure’.
And, we end with a guided meditation that will become your go-to!

In the future, to skip straight to the guided meditation go to 22minutes on this episode. Or download the track for free here at https://www.amymolloy.com.au/meditation-tracks

Listen to Sass & Something! wherever you get your podcasts. If you liked this episode, please share it and leave a review — let’s spread some feel-good content together.

For a twice-daily dose of meditation and mindfulness, follow Amy’s other podcast, The Space at @thespace_podcast and listen here: https://omny.fm/shows/the-space

As the writer behind The Space mindfulness podcast, Amy Molloy (that's me!) spends her days packaging up meditation in a way that is attainable and relatable, and she hears all the reasons you can’t ‘get’ it.
Whether you’re a beginner or a ‘boomerang meditation’ who returns to it in desperate times, how can you make it a regular part of your life, and really start to feel the benefits?
In this episode, Amy discusses:
<ul>
<li>Her journey from teen meditator to mindful content creator.</li>
<li>Making meditation work in the real world with your limitations.</li>
<li>Why your car is the best place to meditate and how to trick yourself into it.</li>
<li>Finding the time when it feels impossible.</li>
<li>Meditating as a family – in your own unique ways!</li>
<li>How to go from chore to ‘cure’.</li>
<li>And, we end with a guided meditation that will become your go-to!</li>
</ul>
In the future, to skip straight to the guided meditation go to 22minutes on this episode. Or download the track for free <a href="https://www.amymolloy.com.au/meditation-tracks">here</a> at <a href="https://www.amymolloy.com.au/meditation-tracks">https://www.amymolloy.com.au/meditation-tracks</a>
Listen to Sass &amp; Something! wherever you get your podcasts. If you liked this episode, please share it and leave a review — let’s spread some feel-good content together.
For a twice-daily dose of meditation and mindfulness, follow Amy’s other podcast, The Space at <a href="https://www.instagram.com/thespace_podcast/?hl=en">@thespace_podcast</a> and listen <a href="https://omny.fm/shows/the-space">here</a>: <a href="https://omny.fm/shows/the-space">https://omny.fm/shows/the-space</a>

A podcast that’s going to SHOW UP for your struggles. Welcome to Sass & Something!, hosted by journalist, editor and mindfulness coach, Amy Molloy.

There’s always something, but what is that something wasn’t a bad thing?

Every week, we speak to a guest about the upsides of the expected; how you can turn an ending into a beginning; how you can hope for the best after the worst; how you can push against our culture of suffering.

This podcast if for you if you want to re-write your story; if you want to feel good without talking in cliches; if you want to embrace the freedom of recovery.

Subscribe to Sass & Something! wherever you get your podcast.

Follow Amy on Instagram @amy_molloy to be the first to know when episodes drop.

A podcast that’s going to SHOW UP for your struggles. Welcome to Sass &amp; Something!, hosted by journalist, editor and mindfulness coach, Amy Molloy.
There’s always something, but what is that something wasn’t a bad thing?
Every week, we speak to a guest about the upsides of the expected; how you can turn an ending into a beginning; how you can hope for the best after the worst; how you can push against our culture of suffering.
This podcast if for you if you want to re-write your story; if you want to feel good without talking in cliches; if you want to embrace the freedom of recovery.
Subscribe to Sass &amp; Something! wherever you get your podcast.
Follow Amy on Instagram @amy_molloy to be the first to know when episodes drop.

A podcast that’s going to SHOW UP for your struggles.

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