We live in a world where more and more of our lives can be measured — our steps, sleep, heart rate, stress, calories, productivity and even how consistently we meditate.

But when does information help us know ourselves, and when does it begin to teach us to stop listening to ourselves?

In this episode, we explore our relationship with the numbers we collect. Can data help us understand ourselves without becoming an authority over us? Can we appreciate what technology offers while still trusting what our own body is telling us? And when did wellbeing become another thing we have to be good at?

THE TAROT — Judgement

The Judgement card invites us to consider what we're ready to leave behind as we move forward.

What old ideas about how we should measure ourselves no longer belong? What happens when we stop outsourcing our authority and bring greater autonomy, context and discernment into our relationship with the information available to us?

The deeper question may be: What am I ready to leave behind so I can move forward with greater trust in myself?

✨ JOIN THE CONVERSATION

Want to continue the conversation? Join us over on the Salt, Sage & Stardust Substack, where we take the conversation beyond the episode.

https://saltsageandstardust.substack.com/

We live in a world where more and more of our lives can be measured &mdash; our steps, sleep, heart rate, stress, calories, productivity and even how consistently we meditate.
But when does information help us know ourselves, and when does it begin to teach us to stop listening to ourselves?
In this episode, we explore our relationship with the numbers we collect. Can data help us understand ourselves without becoming an authority over us? Can we appreciate what technology offers while still trusting what our own body is telling us? And when did wellbeing become another thing we have to be good at?
THE TAROT &mdash; Judgement
The Judgement card invites us to consider what we're ready to leave behind as we move forward.
What old ideas about how we should measure ourselves no longer belong? What happens when we stop outsourcing our authority and bring greater autonomy, context and discernment into our relationship with the information available to us?
The deeper question may be: What am I ready to leave behind so I can move forward with greater trust in myself?
✨ JOIN THE CONVERSATION
Want to continue the conversation? Join us over on the Salt, Sage &amp; Stardust Substack, where we take the conversation beyond the episode.
<a href="https://saltsageandstardust.substack.com/">https://saltsageandstardust.substack.com/</a>

Welcome to Salt, Sage & Stardust—a weekly conversation between Keryn Rose, an intuitive energy healer, and Dr Vicki Haspels, a Tarot Coach. This is a space to pause, reflect, and reconnect with the deeper threads beneath everyday life. Each episode, Keryn & Vicki explore the energy of what’s been, what’s shifting, and what’s quietly guiding us forward. With a touch of insight, a little humour, and a whole lot of heart—they’re here to remind you that there’s magic in the ordinary, wisdom in your own rhythm, and healing in simply showing up

 

CONTACT DETAILS

Connect with the Hosts:

Dr Vicki Haspels

Website: https://www.vickihaspels.com/

Facebook: www.facebook.com/vickihaspels8

Instagram: www.instagram.com/vicki_haspels

Email: enquiries@vickihaspels.com

Keryn Rose - Intuitive Energy Healer

Website: https://kerynrose.com.au/

Instagram: https://www.instagram.com/kerynroseenergyhealer

Facebook: https://www.facebook.com/keryn.rose.1/

Email: enquires@kerynrose.com.au

Welcome to Salt, Sage &amp; Stardust&mdash;a weekly conversation between Keryn Rose, an intuitive energy healer, and Dr Vicki Haspels, a Tarot Coach. This is a space to pause, reflect, and reconnect with the deeper threads beneath everyday life. Each episode, Keryn &amp; Vicki explore the energy of what&rsquo;s been, what&rsquo;s shifting, and what&rsquo;s quietly guiding us forward. With a touch of insight, a little humour, and a whole lot of heart&mdash;they&rsquo;re here to remind you that there&rsquo;s magic in the ordinary, wisdom in your own rhythm, and healing in simply showing up
&nbsp;
CONTACT DETAILS
Connect with the Hosts:
Dr Vicki Haspels
Website: <a href="https://www.vickihaspels.com/">https://www.vickihaspels.com/</a>
Facebook: <a href="https://www.facebook.com/vickihaspels8">www.facebook.com/vickihaspels8</a>
Instagram: <a href="https://www.instagram.com/vicki_haspels/">www.instagram.com/vicki_haspels</a>
Email: <a href="mailto:enquiries@vickihaspels.com">enquiries@vickihaspels.com</a>
Keryn Rose - Intuitive Energy Healer
Website: <a href="https://kerynrose.com.au/">https://kerynrose.com.au/</a>
Instagram: <a href="https://www.instagram.com/kerynroseenergyhealer">https://www.instagram.com/kerynroseenergyhealer</a>
Facebook: <a href="https://www.facebook.com/keryn.rose.1/">https://www.facebook.com/keryn.rose.1/</a>
Email: <a href="mailto:enquires@kerynrose.com.au">enquires@kerynrose.com.au</a>