In this episode, we explore the difference between feeling comfortable and feeling safe — and what happens when we begin to question whether they are actually the same thing.

We talk about the ways our bodies respond to danger, but also to uncertainty, change and the unfamiliar. A pounding heart, nervousness or the urge to leave can be very real — but does feeling uncomfortable always mean something is unsafe? And how do we learn to recognise the difference?

Along the way, we explore the familiarity of our routines, relationships, beliefs and ways of doing things. What have we called safe simply because we know it? And what might we discover when we become curious about our discomfort rather than automatically obeying it?

Perhaps discomfort doesn't always require us to leave. Sometimes it may be asking us to stop. Sometimes it may be saying, not yet. And sometimes it may be inviting us to keep going and experience something new.

Can we be safe and uncomfortable? Can we be nervous and still know we're okay? Can we be uncertain and still take the next step?

Perhaps learning the difference between discomfort and danger gives us something we may not have realised we had — choice.

🃏 THE TAROT — The Star

The Star brings curiosity and hope to our conversation through the story of Pandora. Her curiosity opened the box and brought what was hidden into the open — and within the box was also hope.

Perhaps we don't discover what lies beneath our discomfort by keeping the lid firmly closed. Curiosity invites us to look, to explore and to ask what our discomfort might actually be telling us.

Associated astrologically with Aquarius, The Star also speaks to the courage to be different — to move beyond what is familiar while remaining connected to who we are.

Perhaps we don't need to know exactly what lies beyond the familiar before we take another step. Perhaps we can trust ourselves enough to say, I don't know what's in there, but I know I'm going to be okay.

💫 JOIN THE CONVERSATION

What might change if, the next time you feel uncomfortable, you asked yourself:

Am I unsafe — or am I uncomfortable?

Come and join us in our Salt, Sage & Stardust Substack community space and share what this question brings up for you. We’d love to continue the conversation with you there.

 

In this episode, we explore the difference between feeling comfortable and feeling safe &mdash; and what happens when we begin to question whether they are actually the same thing.
We talk about the ways our bodies respond to danger, but also to uncertainty, change and the unfamiliar. A pounding heart, nervousness or the urge to leave can be very real &mdash; but does feeling uncomfortable always mean something is unsafe? And how do we learn to recognise the difference?
Along the way, we explore the familiarity of our routines, relationships, beliefs and ways of doing things. What have we called safe simply because we know it? And what might we discover when we become curious about our discomfort rather than automatically obeying it?
Perhaps discomfort doesn't always require us to leave. Sometimes it may be asking us to stop. Sometimes it may be saying, not yet. And sometimes it may be inviting us to keep going and experience something new.
Can we be safe and uncomfortable? Can we be nervous and still know we're okay? Can we be uncertain and still take the next step?
Perhaps learning the difference between discomfort and danger gives us something we may not have realised we had &mdash; choice.
🃏 THE TAROT &mdash; The Star
The Star brings curiosity and hope to our conversation through the story of Pandora. Her curiosity opened the box and brought what was hidden into the open &mdash; and within the box was also hope.
Perhaps we don't discover what lies beneath our discomfort by keeping the lid firmly closed. Curiosity invites us to look, to explore and to ask what our discomfort might actually be telling us.
Associated astrologically with Aquarius, The Star also speaks to the courage to be different &mdash; to move beyond what is familiar while remaining connected to who we are.
Perhaps we don't need to know exactly what lies beyond the familiar before we take another step. Perhaps we can trust ourselves enough to say, I don't know what's in there, but I know I'm going to be okay.
💫 JOIN THE CONVERSATION
What might change if, the next time you feel uncomfortable, you asked yourself:
Am I unsafe &mdash; or am I uncomfortable?
Come and join us in our Salt, Sage &amp; Stardust Substack community space and share what this question brings up for you. We&rsquo;d love to continue the conversation with you there.
&nbsp;

Welcome to Salt, Sage & Stardust—a weekly conversation between Keryn Rose, an intuitive energy healer, and Dr Vicki Haspels, a Tarot Coach. This is a space to pause, reflect, and reconnect with the deeper threads beneath everyday life. Each episode, Keryn & Vicki explore the energy of what’s been, what’s shifting, and what’s quietly guiding us forward. With a touch of insight, a little humour, and a whole lot of heart—they’re here to remind you that there’s magic in the ordinary, wisdom in your own rhythm, and healing in simply showing up

 

CONTACT DETAILS

Connect with the Hosts:

Dr Vicki Haspels

Website: https://www.vickihaspels.com/

Facebook: www.facebook.com/vickihaspels8

Instagram: www.instagram.com/vicki_haspels

Email: enquiries@vickihaspels.com

Keryn Rose - Intuitive Energy Healer

Website: https://kerynrose.com.au/

Instagram: https://www.instagram.com/kerynroseenergyhealer

Facebook: https://www.facebook.com/keryn.rose.1/

Email: enquires@kerynrose.com.au

Welcome to Salt, Sage &amp; Stardust&mdash;a weekly conversation between Keryn Rose, an intuitive energy healer, and Dr Vicki Haspels, a Tarot Coach. This is a space to pause, reflect, and reconnect with the deeper threads beneath everyday life. Each episode, Keryn &amp; Vicki explore the energy of what&rsquo;s been, what&rsquo;s shifting, and what&rsquo;s quietly guiding us forward. With a touch of insight, a little humour, and a whole lot of heart&mdash;they&rsquo;re here to remind you that there&rsquo;s magic in the ordinary, wisdom in your own rhythm, and healing in simply showing up
&nbsp;
CONTACT DETAILS
Connect with the Hosts:
Dr Vicki Haspels
Website: <a href="https://www.vickihaspels.com/">https://www.vickihaspels.com/</a>
Facebook: <a href="https://www.facebook.com/vickihaspels8">www.facebook.com/vickihaspels8</a>
Instagram: <a href="https://www.instagram.com/vicki_haspels/">www.instagram.com/vicki_haspels</a>
Email: <a href="mailto:enquiries@vickihaspels.com">enquiries@vickihaspels.com</a>
Keryn Rose - Intuitive Energy Healer
Website: <a href="https://kerynrose.com.au/">https://kerynrose.com.au/</a>
Instagram: <a href="https://www.instagram.com/kerynroseenergyhealer">https://www.instagram.com/kerynroseenergyhealer</a>
Facebook: <a href="https://www.facebook.com/keryn.rose.1/">https://www.facebook.com/keryn.rose.1/</a>
Email: <a href="mailto:enquires@kerynrose.com.au">enquires@kerynrose.com.au</a>