In this deeply honest and soul-stirring episode, Keryn and Vicki explore the potent truth behind the phrase: “It matters because I matter.” What began as a passing comment became a catalyst for profound personal reclamation, emotional clarity, and energetic alignment.

Together, they unpack the emotional layers and spiritual power held in these six simple words—and how living by this truth can help you reclaim your voice, your space, and your sense of self in a world that often encourages self-abandonment.

✨ In this episode:
Keryn shares a vulnerable story following the passing of her father, and the moment she realised that self-worth is not conditional on anyone else’s choices.
Vicki reflects on how often we push aside our own needs to stay strong or keep the peace—and the cost of constantly saying “it doesn’t matter.”
The phrase “it matters because I matter” is explored as both a declaration and a reclamation—a divine invitation to return to centre and honour the self.
Vicki introduces the S.O.B.E.R. technique, a powerful tool for presence, discernment, and intuitive decision-making.
The conversation dances through themes of boundaries, ancestry, emotional truth, spiritual contracts, and the sacred nature of choice.

🔮 Pillars in Practice:
Salt: Your everyday choices—from food to sleep to whether or not you answer the phone—can become sacred acts of self-honouring.
Sage: Your emotions are not inconveniences; they are messengers, and tuning into them gives voice to your deepest wisdom.
Stardust: The phrase “I matter” aligns you with your divine essence, unraveling old paradigms and shining light into places long kept in shadow.

🌿 Sacred Invitations:
Begin your day by whispering: “It matters because I matter.” See what shifts.
Use the S.O.B.E.R. technique when facing a decision: Stop, Observe, Breathe, Effective Response.
Consider what in your life you're doing out of obligation—and ask: Does this truly matter to me?
Embrace the idea that your needs are not negotiable—they’re valid, sacred, and essential.

🌀 A Closing Reflection:

“It matters because I matter” is not just a phrase. It’s a portal.
A truth. A vibration. A path back to you.

🎧 SUBSCRIBE NOW and come along for the ride as we explore energy, intuition, soul truths, and how to walk with magic in your every day.

In this deeply honest and soul-stirring episode, Keryn and Vicki explore the potent truth behind the phrase: &ldquo;It matters because I matter.&rdquo; What began as a passing comment became a catalyst for profound personal reclamation, emotional clarity, and energetic alignment.
Together, they unpack the emotional layers and spiritual power held in these six simple words&mdash;and how living by this truth can help you reclaim your voice, your space, and your sense of self in a world that often encourages self-abandonment.
✨ In this episode:
<ul>
<li aria-level="1">Keryn shares a vulnerable story following the passing of her father, and the moment she realised that self-worth is not conditional on anyone else&rsquo;s choices.</li>
<li aria-level="1">Vicki reflects on how often we push aside our own needs to stay strong or keep the peace&mdash;and the cost of constantly saying &ldquo;it doesn&rsquo;t matter.&rdquo;</li>
<li aria-level="1">The phrase &ldquo;it matters because I matter&rdquo; is explored as both a declaration and a reclamation&mdash;a divine invitation to return to centre and honour the self.</li>
<li aria-level="1">Vicki introduces the S.O.B.E.R. technique, a powerful tool for presence, discernment, and intuitive decision-making.</li>
<li aria-level="1">The conversation dances through themes of boundaries, ancestry, emotional truth, spiritual contracts, and the sacred nature of choice.</li>
</ul>
🔮 Pillars in Practice:
<ul>
<li aria-level="1">Salt: Your everyday choices&mdash;from food to sleep to whether or not you answer the phone&mdash;can become sacred acts of self-honouring.</li>
<li aria-level="1">Sage: Your emotions are not inconveniences; they are messengers, and tuning into them gives voice to your deepest wisdom.</li>
<li aria-level="1">Stardust: The phrase &ldquo;I matter&rdquo; aligns you with your divine essence, unraveling old paradigms and shining light into places long kept in shadow.</li>
</ul>
🌿 Sacred Invitations:
<ul>
<li aria-level="1">Begin your day by whispering: &ldquo;It matters because I matter.&rdquo; See what shifts.</li>
<li aria-level="1">Use the S.O.B.E.R. technique when facing a decision: Stop, Observe, Breathe, Effective Response.</li>
<li aria-level="1">Consider what in your life you're doing out of obligation&mdash;and ask: Does this truly matter to me?</li>
<li aria-level="1">Embrace the idea that your needs are not negotiable&mdash;they&rsquo;re valid, sacred, and essential.</li>
</ul>
🌀 A Closing Reflection:
&ldquo;It matters because I matter&rdquo; is not just a phrase. It&rsquo;s a portal. A truth. A vibration. A path back to you.
🎧 SUBSCRIBE NOW and come along for the ride as we explore energy, intuition, soul truths, and how to walk with magic in your every day.

Welcome to Salt, Sage & Stardust—a weekly conversation between Keryn Rose, an intuitive energy healer, and Dr Vicki Haspels, a Tarot Coach. This is a space to pause, reflect, and reconnect with the deeper threads beneath everyday life. Each episode, Keryn & Vicki explore the energy of what’s been, what’s shifting, and what’s quietly guiding us forward. With a touch of insight, a little humour, and a whole lot of heart—they’re here to remind you that there’s magic in the ordinary, wisdom in your own rhythm, and healing in simply showing up

 

CONTACT DETAILS

Connect with the Hosts:

Dr Vicki Haspels

Website: https://www.vickihaspels.com/

Facebook: www.facebook.com/vickihaspels8

Instagram: www.instagram.com/vicki_haspels

Email: enquiries@vickihaspels.com

Keryn Rose - Intuitive Energy Healer

Website: https://kerynrose.com.au/

Instagram: https://www.instagram.com/kerynroseenergyhealer

Facebook: https://www.facebook.com/keryn.rose.1/

Email: enquires@kerynrose.com.au

Welcome to Salt, Sage &amp; Stardust&mdash;a weekly conversation between Keryn Rose, an intuitive energy healer, and Dr Vicki Haspels, a Tarot Coach. This is a space to pause, reflect, and reconnect with the deeper threads beneath everyday life. Each episode, Keryn &amp; Vicki explore the energy of what&rsquo;s been, what&rsquo;s shifting, and what&rsquo;s quietly guiding us forward. With a touch of insight, a little humour, and a whole lot of heart&mdash;they&rsquo;re here to remind you that there&rsquo;s magic in the ordinary, wisdom in your own rhythm, and healing in simply showing up
&nbsp;
CONTACT DETAILS
Connect with the Hosts:
Dr Vicki Haspels
Website: <a href="https://www.vickihaspels.com/">https://www.vickihaspels.com/</a>
Facebook: <a href="https://www.facebook.com/vickihaspels8">www.facebook.com/vickihaspels8</a>
Instagram: <a href="https://www.instagram.com/vicki_haspels/">www.instagram.com/vicki_haspels</a>
Email: <a href="mailto:enquiries@vickihaspels.com">enquiries@vickihaspels.com</a>
Keryn Rose - Intuitive Energy Healer
Website: <a href="https://kerynrose.com.au/">https://kerynrose.com.au/</a>
Instagram: <a href="https://www.instagram.com/kerynroseenergyhealer">https://www.instagram.com/kerynroseenergyhealer</a>
Facebook: <a href="https://www.facebook.com/keryn.rose.1/">https://www.facebook.com/keryn.rose.1/</a>
Email: <a href="mailto:enquires@kerynrose.com.au">enquires@kerynrose.com.au</a>