In this episode of Salt, Sage & Stardust, Keryn and Vicki explore something we all carry, yet often overlook:

✨ Your secret sauce.

Not something to chase. Not something to earn. But something already within you waiting to be recognised, trusted, and lived.

Through a grounded and heartfelt conversation, they unpack the idea that each of us has a unique energetic “recipe”, a blend of experiences, wisdom, sensitivity, and presence that shapes how we move through the world.

Together, they explore:
What your “secret sauce” really is (and what it’s not) 
Why we often look outside ourselves instead of within 
The role of awareness in recognising your natural gifts 
How comparison and self-doubt can cloud what is already there 
The importance of trusting your own rhythm, way, and expression 
How life experiences shape and refine your unique essence 

This episode is a gentle yet powerful reminder that you don’t need to add more to who you are, you simply need to remember.

Tarot Card - The Sun

A radiant reminder of joy, clarity, and authenticity. The Sun invites you to step fully into who you are without hesitation, without dimming, without second-guessing.

Your light is not something to earn, it’s something you’ve come here to express.

Closing Meditation

The episode closes with a beautiful, gentle meditation guided by Vicki, an invitation to soften, slow down, and reconnect with yourself.

A moment to step out of the noise and into the quiet knowing that what you’re seeking has been within you all along.

🎧 Listen, Reflect, Remember

You are not here to be like anyone else.
You are here to be fully you.

And that is your secret sauce ✨

We’d love to hear from you.
Share your thoughts with us and continue the conversation with us on Substack.

In this episode of Salt, Sage &amp; Stardust, Keryn and Vicki explore something we all carry, yet often overlook:
✨ Your secret sauce.
Not something to chase. Not something to earn. But something already within you waiting to be recognised, trusted, and lived.
Through a grounded and heartfelt conversation, they unpack the idea that each of us has a unique energetic &ldquo;recipe&rdquo;, a blend of experiences, wisdom, sensitivity, and presence that shapes how we move through the world.
Together, they explore:
<ul>
<li aria-level="1">What your &ldquo;secret sauce&rdquo; really is (and what it&rsquo;s not)&nbsp;</li>
<li aria-level="1">Why we often look outside ourselves instead of within&nbsp;</li>
<li aria-level="1">The role of awareness in recognising your natural gifts&nbsp;</li>
<li aria-level="1">How comparison and self-doubt can cloud what is already there&nbsp;</li>
<li aria-level="1">The importance of trusting your own rhythm, way, and expression&nbsp;</li>
<li aria-level="1">How life experiences shape and refine your unique essence&nbsp;</li>
</ul>
This episode is a gentle yet powerful reminder that you don&rsquo;t need to add more to who you are, you simply need to remember.
Tarot Card - The Sun
A radiant reminder of joy, clarity, and authenticity. The Sun invites you to step fully into who you are without hesitation, without dimming, without second-guessing.
Your light is not something to earn, it&rsquo;s something you&rsquo;ve come here to express.
Closing Meditation
The episode closes with a beautiful, gentle meditation guided by Vicki, an invitation to soften, slow down, and reconnect with yourself.
A moment to step out of the noise and into the quiet knowing that what you&rsquo;re seeking has been within you all along.
🎧 Listen, Reflect, Remember
You are not here to be like anyone else. You are here to be fully you.
And that is your secret sauce ✨
We&rsquo;d love to hear from you. Share your thoughts with us and continue the conversation with us on Substack.

Welcome to Salt, Sage & Stardust—a weekly conversation between Keryn Rose, an intuitive energy healer, and Dr Vicki Haspels, a Tarot Coach. This is a space to pause, reflect, and reconnect with the deeper threads beneath everyday life. Each episode, Keryn & Vicki explore the energy of what’s been, what’s shifting, and what’s quietly guiding us forward. With a touch of insight, a little humour, and a whole lot of heart—they’re here to remind you that there’s magic in the ordinary, wisdom in your own rhythm, and healing in simply showing up

 

CONTACT DETAILS

Connect with the Hosts:

Dr Vicki Haspels

Website: https://www.vickihaspels.com/

Facebook: www.facebook.com/vickihaspels8

Instagram: www.instagram.com/vicki_haspels

Email: enquiries@vickihaspels.com

Keryn Rose - Intuitive Energy Healer

Website: https://kerynrose.com.au/

Instagram: https://www.instagram.com/kerynroseenergyhealer

Facebook: https://www.facebook.com/keryn.rose.1/

Email: enquires@kerynrose.com.au

Welcome to Salt, Sage &amp; Stardust&mdash;a weekly conversation between Keryn Rose, an intuitive energy healer, and Dr Vicki Haspels, a Tarot Coach. This is a space to pause, reflect, and reconnect with the deeper threads beneath everyday life. Each episode, Keryn &amp; Vicki explore the energy of what&rsquo;s been, what&rsquo;s shifting, and what&rsquo;s quietly guiding us forward. With a touch of insight, a little humour, and a whole lot of heart&mdash;they&rsquo;re here to remind you that there&rsquo;s magic in the ordinary, wisdom in your own rhythm, and healing in simply showing up
&nbsp;
CONTACT DETAILS
Connect with the Hosts:
Dr Vicki Haspels
Website: <a href="https://www.vickihaspels.com/">https://www.vickihaspels.com/</a>
Facebook: <a href="https://www.facebook.com/vickihaspels8">www.facebook.com/vickihaspels8</a>
Instagram: <a href="https://www.instagram.com/vicki_haspels/">www.instagram.com/vicki_haspels</a>
Email: <a href="mailto:enquiries@vickihaspels.com">enquiries@vickihaspels.com</a>
Keryn Rose - Intuitive Energy Healer
Website: <a href="https://kerynrose.com.au/">https://kerynrose.com.au/</a>
Instagram: <a href="https://www.instagram.com/kerynroseenergyhealer">https://www.instagram.com/kerynroseenergyhealer</a>
Facebook: <a href="https://www.facebook.com/keryn.rose.1/">https://www.facebook.com/keryn.rose.1/</a>
Email: <a href="mailto:enquires@kerynrose.com.au">enquires@kerynrose.com.au</a>