In this heart-opening episode, Keryn and Vicki explore the art of embracing change, the healing power of joy, and the importance of staying present in uncertain times. Through stories, spiritual insight, astrology, and laughter, they offer listeners an energetic balm for these shifting times. From creating your own emotional “first aid kit” to reclaiming your inner child’s sense of play, this episode is an invitation to find light in the everyday and remember: fun is not frivolous—it’s medicine for the soul.

✨ In This Episode, You'll Discover:
Why nothing is what it used to be—and how to pivot with grace
The importance of planning moments of joy (yes, really!)
How music, frequency, and ritual support emotional wellbeing
The power of creating your own energetic “medicine chest”
What Mercury retrograde, Leo season, and a powerful new moon are asking of us
How fun, softness, and self-mothering are acts of sacred rebellion and healing

🌟 Soul Sparks & Wisdom Nuggets:
“Fun is not frivolous—it’s medicine. It’s remembering that you are more than your wounds.”
“Acceptance is my ticket to freedom.”
“We’re not waiting for the world to right itself. We’re remembering the power we already carry.”
“Even spilled milk may reveal something ready to be cleaned up.”
“You don’t need to fix your feelings—just feel them, sit with them, and let them move.”

💫 Astro & Energy Highlights:
New Moon in Leo: A potent call to rest, reflect, and return to the heart
Sun in strong aspect to Saturn, Uranus, Neptune & Pluto: A rare energetic symphony highlighting responsibility, individuality, imagination, and transformation
Mercury Retrograde: Slow down, be gentle with your thoughts, and avoid rushing clarity
Energetic advice: Stop. Be. Breathe. Allow space for the next step to emerge

🛠️ Practical Tools & Rituals Shared:
Create a joy jar or energetic toolkit filled with activities, objects, or people that bring comfort and light
Keep sticky notes of reminders, mantras, or joys around the house
Use music or Solfeggio frequencies to shift energy and set tone for the day
Give yourself permission for “little parties for one” — be it a pastry, a walk, or a laugh
Call someone for a hug or connection when you need it. You don’t have to do it alone.

💌 A Loving Reminder from Keryn & Vicki:
You are stardust wrapped in skin.
You carry the wisdom of your ancestors and the light of the cosmos.
Now is always your moment to choose joy, to honour your process, and to trust the magic unfolding within and around you.

SUBSCRIBE NOW and come along for the ride as we explore energy, intuition, soul truths, and how to walk with magic in your every day.

In this heart-opening episode, Keryn and Vicki explore the art of embracing change, the healing power of joy, and the importance of staying present in uncertain times. Through stories, spiritual insight, astrology, and laughter, they offer listeners an energetic balm for these shifting times. From creating your own emotional &ldquo;first aid kit&rdquo; to reclaiming your inner child&rsquo;s sense of play, this episode is an invitation to find light in the everyday and remember: fun is not frivolous&mdash;it&rsquo;s medicine for the soul.
✨ In This Episode, You'll Discover:
<ul>
<li aria-level="1">Why nothing is what it used to be&mdash;and how to pivot with grace</li>
<li aria-level="1">The importance of planning moments of joy (yes, really!)</li>
<li aria-level="1">How music, frequency, and ritual support emotional wellbeing</li>
<li aria-level="1">The power of creating your own energetic &ldquo;medicine chest&rdquo;</li>
<li aria-level="1">What Mercury retrograde, Leo season, and a powerful new moon are asking of us</li>
<li aria-level="1">How fun, softness, and self-mothering are acts of sacred rebellion and healing</li>
</ul>
🌟 Soul Sparks &amp; Wisdom Nuggets:
<ul>
<li aria-level="1">&ldquo;Fun is not frivolous&mdash;it&rsquo;s medicine. It&rsquo;s remembering that you are more than your wounds.&rdquo;</li>
<li aria-level="1">&ldquo;Acceptance is my ticket to freedom.&rdquo;</li>
<li aria-level="1">&ldquo;We&rsquo;re not waiting for the world to right itself. We&rsquo;re remembering the power we already carry.&rdquo;</li>
<li aria-level="1">&ldquo;Even spilled milk may reveal something ready to be cleaned up.&rdquo;</li>
<li aria-level="1">&ldquo;You don&rsquo;t need to fix your feelings&mdash;just feel them, sit with them, and let them move.&rdquo;</li>
</ul>
💫 Astro &amp; Energy Highlights:
<ul>
<li aria-level="1">New Moon in Leo: A potent call to rest, reflect, and return to the heart</li>
<li aria-level="1">Sun in strong aspect to Saturn, Uranus, Neptune &amp; Pluto: A rare energetic symphony highlighting responsibility, individuality, imagination, and transformation</li>
<li aria-level="1">Mercury Retrograde: Slow down, be gentle with your thoughts, and avoid rushing clarity</li>
<li aria-level="1">Energetic advice: Stop. Be. Breathe. Allow space for the next step to emerge</li>
</ul>
🛠️ Practical Tools &amp; Rituals Shared:
<ul>
<li aria-level="1">Create a joy jar or energetic toolkit filled with activities, objects, or people that bring comfort and light</li>
<li aria-level="1">Keep sticky notes of reminders, mantras, or joys around the house</li>
<li aria-level="1">Use music or Solfeggio frequencies to shift energy and set tone for the day</li>
<li aria-level="1">Give yourself permission for &ldquo;little parties for one&rdquo; &mdash; be it a pastry, a walk, or a laugh</li>
<li aria-level="1">Call someone for a hug or connection when you need it. You don&rsquo;t have to do it alone.</li>
</ul>
💌 A Loving Reminder from Keryn &amp; Vicki: You are stardust wrapped in skin. You carry the wisdom of your ancestors and the light of the cosmos. Now is always your moment to choose joy, to honour your process, and to trust the magic unfolding within and around you.
SUBSCRIBE NOW and come along for the ride as we explore energy, intuition, soul truths, and how to walk with magic in your every day.

Welcome to Salt, Sage & Stardust—a weekly conversation between Keryn Rose, an intuitive energy healer, and Dr Vicki Haspels, a Tarot Coach. This is a space to pause, reflect, and reconnect with the deeper threads beneath everyday life. Each episode, Keryn & Vicki explore the energy of what’s been, what’s shifting, and what’s quietly guiding us forward. With a touch of insight, a little humour, and a whole lot of heart—they’re here to remind you that there’s magic in the ordinary, wisdom in your own rhythm, and healing in simply showing up

 

CONTACT DETAILS

Connect with the Hosts:

Dr Vicki Haspels

Website: https://www.vickihaspels.com/

Facebook: www.facebook.com/vickihaspels8

Instagram: www.instagram.com/vicki_haspels

Email: enquiries@vickihaspels.com

Keryn Rose - Intuitive Energy Healer

Website: https://kerynrose.com.au/

Instagram: https://www.instagram.com/kerynroseenergyhealer

Facebook: https://www.facebook.com/keryn.rose.1/

Email: enquires@kerynrose.com.au

Welcome to Salt, Sage &amp; Stardust&mdash;a weekly conversation between Keryn Rose, an intuitive energy healer, and Dr Vicki Haspels, a Tarot Coach. This is a space to pause, reflect, and reconnect with the deeper threads beneath everyday life. Each episode, Keryn &amp; Vicki explore the energy of what&rsquo;s been, what&rsquo;s shifting, and what&rsquo;s quietly guiding us forward. With a touch of insight, a little humour, and a whole lot of heart&mdash;they&rsquo;re here to remind you that there&rsquo;s magic in the ordinary, wisdom in your own rhythm, and healing in simply showing up
&nbsp;
CONTACT DETAILS
Connect with the Hosts:
Dr Vicki Haspels
Website: <a href="https://www.vickihaspels.com/">https://www.vickihaspels.com/</a>
Facebook: <a href="https://www.facebook.com/vickihaspels8">www.facebook.com/vickihaspels8</a>
Instagram: <a href="https://www.instagram.com/vicki_haspels/">www.instagram.com/vicki_haspels</a>
Email: <a href="mailto:enquiries@vickihaspels.com">enquiries@vickihaspels.com</a>
Keryn Rose - Intuitive Energy Healer
Website: <a href="https://kerynrose.com.au/">https://kerynrose.com.au/</a>
Instagram: <a href="https://www.instagram.com/kerynroseenergyhealer">https://www.instagram.com/kerynroseenergyhealer</a>
Facebook: <a href="https://www.facebook.com/keryn.rose.1/">https://www.facebook.com/keryn.rose.1/</a>
Email: <a href="mailto:enquires@kerynrose.com.au">enquires@kerynrose.com.au</a>