What if your body was the first oracle you ever had?

In this episode of Salt, Sage & Stardust, Keryn Rose and Vicki Haspels explore the body as a living source of wisdom — one that speaks long before the mind tries to explain, justify, or override what we’re feeling.

Together, they reflect on subtle bodily signals, energetic shifts, fatigue, intuition, and the lost art of listening to ourselves with presence rather than panic. This is not a conversation about fixing or diagnosing — it’s an invitation into remembrance.

✨ In this episode, we explore:
Why the body speaks before logic or rational thought
How subtle shifts in energy show up as tiredness, discomfort, or “something feels off”
The difference between listening and over-analysing
Hypervigilance vs embodied awareness
The body as an oracle — not predictive, but relational
How rest, simplicity, and presence restore alignment
Using the Salt, Sage & Stardust framework to respond to bodily wisdom:
Salt — how the body responds to life
Sage — attunement, intuition, and subtle energy
Stardust — the body as a sacred interface between worlds

🌿 Tarot Reflection:

Vicki draws The Hierophant, reminding us that wisdom doesn’t only arrive through formal teachers — it emerges through lived experience, challenge, and embodiment.

This episode is a gentle but powerful reminder that: You don’t need to be taught how to listen — you only need to remember how.

Tune in if you’re feeling tired, overwhelmed, disconnected, or simply curious about what your body might already be telling you.

Join our Substack community: https://saltsageandstardust.substack.com

 

What if your body was the first oracle you ever had?
In this episode of Salt, Sage &amp; Stardust, Keryn Rose and Vicki Haspels explore the body as a living source of wisdom &mdash; one that speaks long before the mind tries to explain, justify, or override what we&rsquo;re feeling.
Together, they reflect on subtle bodily signals, energetic shifts, fatigue, intuition, and the lost art of listening to ourselves with presence rather than panic. This is not a conversation about fixing or diagnosing &mdash; it&rsquo;s an invitation into remembrance.
✨ In this episode, we explore:
<ul>
<li aria-level="1">Why the body speaks before logic or rational thought</li>
<li aria-level="1">How subtle shifts in energy show up as tiredness, discomfort, or &ldquo;something feels off&rdquo;</li>
<li aria-level="1">The difference between listening and over-analysing</li>
<li aria-level="1">Hypervigilance vs embodied awareness</li>
<li aria-level="1">The body as an oracle &mdash; not predictive, but relational</li>
<li aria-level="1">How rest, simplicity, and presence restore alignment</li>
<li aria-level="1">Using the Salt, Sage &amp; Stardust framework to respond to bodily wisdom:</li>
<ul>
<li aria-level="2">Salt &mdash; how the body responds to life</li>
<li aria-level="2">Sage &mdash; attunement, intuition, and subtle energy</li>
<li aria-level="2">Stardust &mdash; the body as a sacred interface between worlds</li>
</ul>
</ul>
🌿 Tarot Reflection:
Vicki draws The Hierophant, reminding us that wisdom doesn&rsquo;t only arrive through formal teachers &mdash; it emerges through lived experience, challenge, and embodiment.
This episode is a gentle but powerful reminder that: You don&rsquo;t need to be taught how to listen &mdash; you only need to remember how.
Tune in if you&rsquo;re feeling tired, overwhelmed, disconnected, or simply curious about what your body might already be telling you.
Join our Substack community: https://saltsageandstardust.substack.com
&nbsp;

Welcome to Salt, Sage & Stardust—a weekly conversation between Keryn Rose, an intuitive energy healer, and Dr Vicki Haspels, a Tarot Coach. This is a space to pause, reflect, and reconnect with the deeper threads beneath everyday life. Each episode, Keryn & Vicki explore the energy of what’s been, what’s shifting, and what’s quietly guiding us forward. With a touch of insight, a little humour, and a whole lot of heart—they’re here to remind you that there’s magic in the ordinary, wisdom in your own rhythm, and healing in simply showing up

 

CONTACT DETAILS

Connect with the Hosts:

Dr Vicki Haspels

Website: https://www.vickihaspels.com/

Facebook: www.facebook.com/vickihaspels8

Instagram: www.instagram.com/vicki_haspels

Email: enquiries@vickihaspels.com

Keryn Rose - Intuitive Energy Healer

Website: https://kerynrose.com.au/

Instagram: https://www.instagram.com/kerynroseenergyhealer

Facebook: https://www.facebook.com/keryn.rose.1/

Email: enquires@kerynrose.com.au

Welcome to Salt, Sage &amp; Stardust&mdash;a weekly conversation between Keryn Rose, an intuitive energy healer, and Dr Vicki Haspels, a Tarot Coach. This is a space to pause, reflect, and reconnect with the deeper threads beneath everyday life. Each episode, Keryn &amp; Vicki explore the energy of what&rsquo;s been, what&rsquo;s shifting, and what&rsquo;s quietly guiding us forward. With a touch of insight, a little humour, and a whole lot of heart&mdash;they&rsquo;re here to remind you that there&rsquo;s magic in the ordinary, wisdom in your own rhythm, and healing in simply showing up
&nbsp;
CONTACT DETAILS
Connect with the Hosts:
Dr Vicki Haspels
Website: <a href="https://www.vickihaspels.com/">https://www.vickihaspels.com/</a>
Facebook: <a href="https://www.facebook.com/vickihaspels8">www.facebook.com/vickihaspels8</a>
Instagram: <a href="https://www.instagram.com/vicki_haspels/">www.instagram.com/vicki_haspels</a>
Email: <a href="mailto:enquiries@vickihaspels.com">enquiries@vickihaspels.com</a>
Keryn Rose - Intuitive Energy Healer
Website: <a href="https://kerynrose.com.au/">https://kerynrose.com.au/</a>
Instagram: <a href="https://www.instagram.com/kerynroseenergyhealer">https://www.instagram.com/kerynroseenergyhealer</a>
Facebook: <a href="https://www.facebook.com/keryn.rose.1/">https://www.facebook.com/keryn.rose.1/</a>
Email: <a href="mailto:enquires@kerynrose.com.au">enquires@kerynrose.com.au</a>