In this episode of Salt, Sage & Stardust, Keryn and Vicki explore what it truly means to live lightly — not by pretending life is easy, but by reclaiming the quiet, soul-lit moments where joy naturally blooms.

Together they reflect on:

✨ Why joy is a state of being, not a thought
✨ How the body remembers our experiences long before the mind labels them
✨ The simplicity of everyday joy — the perfect coffee shot, a child’s smile, sunlight on a leaf
✨ How play reopens the heart and reconnects us with our inner child
✨ The small, sacred moments that spark big shifts
✨ How joy creates ripples and lifts others simply by being lived
✨ Why discomfort can be a sign that our sage-self is offering a pivot point
✨ The magic of noticing: joy often doesn’t need to be sought, only allowed

The perspective of the podcast’s Three Pillars sees joy this way:
Salt — Joy as a sensation, embodied through presence and physical awareness
Sage — Joy as alignment; the quiet inner yes that unlocks creativity and possibility
Stardust — Joy as the doorway to magic, play, connection, and the remembering of who we are

Keryn and Vicki also pull a tarot card that reminds us: sometimes we must acknowledge our spilled cups before we can see the one still standing — joy is always waiting.

A heart-softening conversation to help you breathe, lighten your load, and meet your day with hope and wonder.

In this episode of Salt, Sage &amp; Stardust, Keryn and Vicki explore what it truly means to live lightly &mdash; not by pretending life is easy, but by reclaiming the quiet, soul-lit moments where joy naturally blooms.
Together they reflect on:
✨ Why joy is a&nbsp;state of being, not a thought ✨ How the body remembers our experiences long before the mind labels them ✨ The simplicity of everyday joy &mdash; the perfect coffee shot, a child&rsquo;s smile, sunlight on a leaf ✨ How play reopens the heart and reconnects us with our inner child ✨ The small, sacred moments that spark big shifts ✨ How joy creates ripples and lifts others simply by being lived ✨ Why discomfort can be a sign that our sage-self is offering a pivot point ✨ The magic of noticing: joy often doesn&rsquo;t need to be sought, only allowed
The perspective of the podcast&rsquo;s Three Pillars sees joy this way: Salt &mdash; Joy as a sensation, embodied through presence and physical awareness Sage &mdash; Joy as alignment; the quiet inner yes that unlocks creativity and possibility Stardust &mdash; Joy as the doorway to magic, play, connection, and the remembering of who we are
Keryn and Vicki also pull a tarot card that reminds us: sometimes we must acknowledge our spilled cups before we can see the one still standing &mdash; joy is always waiting.
A heart-softening conversation to help you breathe, lighten your load, and meet your day with hope and wonder.

Welcome to Salt, Sage & Stardust—a weekly conversation between Keryn Rose, an intuitive energy healer, and Dr Vicki Haspels, a Tarot Coach. This is a space to pause, reflect, and reconnect with the deeper threads beneath everyday life. Each episode, Keryn & Vicki explore the energy of what’s been, what’s shifting, and what’s quietly guiding us forward. With a touch of insight, a little humour, and a whole lot of heart—they’re here to remind you that there’s magic in the ordinary, wisdom in your own rhythm, and healing in simply showing up

 

CONTACT DETAILS

Connect with the Hosts:

Dr Vicki Haspels

Website: https://www.vickihaspels.com/

Facebook: www.facebook.com/vickihaspels8

Instagram: www.instagram.com/vicki_haspels

Email: enquiries@vickihaspels.com

Keryn Rose - Intuitive Energy Healer

Website: https://kerynrose.com.au/

Instagram: https://www.instagram.com/kerynroseenergyhealer

Facebook: https://www.facebook.com/keryn.rose.1/

Email: enquires@kerynrose.com.au

Welcome to Salt, Sage &amp; Stardust&mdash;a weekly conversation between Keryn Rose, an intuitive energy healer, and Dr Vicki Haspels, a Tarot Coach. This is a space to pause, reflect, and reconnect with the deeper threads beneath everyday life. Each episode, Keryn &amp; Vicki explore the energy of what&rsquo;s been, what&rsquo;s shifting, and what&rsquo;s quietly guiding us forward. With a touch of insight, a little humour, and a whole lot of heart&mdash;they&rsquo;re here to remind you that there&rsquo;s magic in the ordinary, wisdom in your own rhythm, and healing in simply showing up
&nbsp;
CONTACT DETAILS
Connect with the Hosts:
Dr Vicki Haspels
Website: <a href="https://www.vickihaspels.com/">https://www.vickihaspels.com/</a>
Facebook: <a href="https://www.facebook.com/vickihaspels8">www.facebook.com/vickihaspels8</a>
Instagram: <a href="https://www.instagram.com/vicki_haspels/">www.instagram.com/vicki_haspels</a>
Email: <a href="mailto:enquiries@vickihaspels.com">enquiries@vickihaspels.com</a>
Keryn Rose - Intuitive Energy Healer
Website: <a href="https://kerynrose.com.au/">https://kerynrose.com.au/</a>
Instagram: <a href="https://www.instagram.com/kerynroseenergyhealer">https://www.instagram.com/kerynroseenergyhealer</a>
Facebook: <a href="https://www.facebook.com/keryn.rose.1/">https://www.facebook.com/keryn.rose.1/</a>
Email: <a href="mailto:enquires@kerynrose.com.au">enquires@kerynrose.com.au</a>