The small shift that brings presence, peace, and meaning back into your day

In a world that feels loud and uncertain, rituals become your quiet sanctuary. In this conversation, Keryn and Vicki explore how a ritual differs from a routine, why intention is the magic ingredient, and how small, sensory moments—coffee, a shower, a sunrise—can become a living prayer. Together they show how Salt (earthy/practical), Sage (embodied wisdom), and Stardust (divine connection) weave ordinary actions into soulful anchors.

What You’ll Hear:

✨Routine vs Ritual: the shift from automatic to intentional; presence as the active ingredient.

✨ Rituals as Sanctuary: how a simple practice regulates the nervous system and restores safety, steadiness, and a sense of belonging.

✨ Personal & Collective: why a ritual can be deeply personal and still connect us to community and the cosmos.

✨The Power of Consistency (without rigidity): building felt memory so your body “remembers” calm.

✨ Keryn’s A.C.E + R.A.P: energetic processes to ground, reconnect, set boundaries at the beginning of the day, and release, acknowledge, and return to presence at the end of your day.

(A.C.E & R.A.P available as PDFs at https://saltsageandstardust.substack.com)

✨ A Tarot Blessing: Vicki draws The Empress—a reminder to follow seasons, nurture the body, and let abundance unfold.

Tune into this episode to discover why rituals don’t need to be grand — they simply need to be intentional. ✨

The small shift that brings presence, peace, and meaning back into your day
In a world that feels loud and uncertain, rituals become your quiet sanctuary. In this conversation, Keryn and Vicki explore how a ritual differs from a routine, why intention is the magic ingredient, and how small, sensory moments&mdash;coffee, a shower, a sunrise&mdash;can become a living prayer. Together they show how Salt (earthy/practical), Sage (embodied wisdom), and Stardust (divine connection) weave ordinary actions into soulful anchors.
What You&rsquo;ll Hear:
✨Routine vs Ritual: the shift from automatic to intentional; presence as the active ingredient.
✨ Rituals as Sanctuary: how a simple practice regulates the nervous system and restores safety, steadiness, and a sense of belonging.
✨ Personal &amp; Collective: why a ritual can be deeply personal and still connect us to community and the cosmos.
✨The Power of Consistency (without rigidity): building felt memory so your body &ldquo;remembers&rdquo; calm.
✨ Keryn&rsquo;s A.C.E + R.A.P: energetic processes to ground, reconnect, set boundaries at the beginning of the day, and release, acknowledge, and return to presence at the end of your day.
(A.C.E &amp; R.A.P available as PDFs at https://saltsageandstardust.substack.com)
✨ A Tarot Blessing: Vicki draws The Empress&mdash;a reminder to follow seasons, nurture the body, and let abundance unfold.
Tune into this episode to discover why rituals don&rsquo;t need to be grand &mdash; they simply need to be intentional. ✨

Welcome to Salt, Sage & Stardust—a weekly conversation between Keryn Rose, an intuitive energy healer, and Dr Vicki Haspels, a Tarot Coach. This is a space to pause, reflect, and reconnect with the deeper threads beneath everyday life. Each episode, Keryn & Vicki explore the energy of what’s been, what’s shifting, and what’s quietly guiding us forward. With a touch of insight, a little humour, and a whole lot of heart—they’re here to remind you that there’s magic in the ordinary, wisdom in your own rhythm, and healing in simply showing up

 

CONTACT DETAILS

Connect with the Hosts:

Dr Vicki Haspels

Website: https://www.vickihaspels.com/

Facebook: www.facebook.com/vickihaspels8

Instagram: www.instagram.com/vicki_haspels

Email: enquiries@vickihaspels.com

Keryn Rose - Intuitive Energy Healer

Website: https://kerynrose.com.au/

Instagram: https://www.instagram.com/kerynroseenergyhealer

Facebook: https://www.facebook.com/keryn.rose.1/

Email: enquires@kerynrose.com.au

Welcome to Salt, Sage &amp; Stardust&mdash;a weekly conversation between Keryn Rose, an intuitive energy healer, and Dr Vicki Haspels, a Tarot Coach. This is a space to pause, reflect, and reconnect with the deeper threads beneath everyday life. Each episode, Keryn &amp; Vicki explore the energy of what&rsquo;s been, what&rsquo;s shifting, and what&rsquo;s quietly guiding us forward. With a touch of insight, a little humour, and a whole lot of heart&mdash;they&rsquo;re here to remind you that there&rsquo;s magic in the ordinary, wisdom in your own rhythm, and healing in simply showing up
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CONTACT DETAILS
Connect with the Hosts:
Dr Vicki Haspels
Website: <a href="https://www.vickihaspels.com/">https://www.vickihaspels.com/</a>
Facebook: <a href="https://www.facebook.com/vickihaspels8">www.facebook.com/vickihaspels8</a>
Instagram: <a href="https://www.instagram.com/vicki_haspels/">www.instagram.com/vicki_haspels</a>
Email: <a href="mailto:enquiries@vickihaspels.com">enquiries@vickihaspels.com</a>
Keryn Rose - Intuitive Energy Healer
Website: <a href="https://kerynrose.com.au/">https://kerynrose.com.au/</a>
Instagram: <a href="https://www.instagram.com/kerynroseenergyhealer">https://www.instagram.com/kerynroseenergyhealer</a>
Facebook: <a href="https://www.facebook.com/keryn.rose.1/">https://www.facebook.com/keryn.rose.1/</a>
Email: <a href="mailto:enquires@kerynrose.com.au">enquires@kerynrose.com.au</a>